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Admin
Cougars
John Gallen
(916) 524-4928
Fax: (916) 924-8344
Sacramento, California
95866
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 My Site News |
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Tuesday, September 19
JOHN F. KENNEDY TRACK & FIELD 2006 END OF SEASON WRAP UP.
2006 SEASON HITS THE HOME STRETCH!
WITH THE LEAGUE TRI-MEET SEASON BEHIND US AND ONLY ONE INVITATIONAL (WOODLAND INVITATIONAL 5/5) AND THE METRO LEAGUE FINALS 5/11 LEFT IN THE REGULAR SEASON THE 2006 SEASON IS RAPIDLY DRAWING TO A CLOSE. IN SPITE OF RECORD RAIN AND COLD CONDITIONS 2006 HAS BEEN A SUCCESSFUL YEAR FOR OUR PROGRAM. WE MADE A LOT OF PROGRESS AND GAINED A LOT OF EXPERIENCE AND SKILLS WHICH WILL BE VALUABLE TO US NEXT SEASON WHEN WE ENTER THE VERY COMPETITIVE DELTA LEAGUE.
LATEST NEWS:
FRIDAY 4/28: JFK TRACK & FIELD HOSTED IT'S SECOND MIDDLE SCHOOL INVITATIONAL TRACK MEET. THIS MEET IS RUN BY JFK TRACK ATHLETES, COACHES AND PARENTS AND IS A FUND RAISER FOR OUR PROGRAM. FOR THE SECOND YEAR THE MEET WENT OFF LIKE CLOCKWORK AND WE RECEIVED MANY FAVORABLE COMMENTS FROM THE VISITING TEAMS ON HOW WELL THE MEET WAS RUN. THANK YOU TO EVERYONE FOR YOUR GREAT JOB, IT JUST GOES TO SHOW THAT WHEN WE ALL WORK TOGETHER TOWARD A GOAL WE ARE SUCCESSFUL! SPECIAL THANKS GO OUT TO DELTA KIRKLAND WHO WAS MEET DIRECTOR AND ORGANIZED THE MEET AS HER SENIOR PROJECT!
SATURDAY 4/29: SACRAMENTO MEET OF CHAMPIONS, FOUR OF OUR ATHLETES, SHAY ALI, JAIME FONG,CHRIS HAWORTH, AND RAFAEL LEYVA WERE CHOSEN FROM AMONG THE BEST ATHLETES IN THEIR EVENTS TO COMPETE IN THE MOST COMPETITIVE MEET IN NORTHERN CALIFORNIA! ATHLETES FROM AS FAR AS OREGON, NEVADA, SOUTHERN CALIFORNIA AND THE BAY AREA TRAVELED TO HUGHES STADIUM TO COMPETE AGAINST THE BEST.
FRIDAY 5/5: WOODLAND INVITATIONAL, WOODLAND HIGH SCHOOL 1:00 P.M. THE LAST CHANCE INVITATIONAL! THIS IS A FOUR DIVISION MEET WITH ONLY 15 SCHOOLS SCHEDULED. CLASS RELEASE TIME 11:00. WE WILL NEED TO CAR POOL TO THIS MEET.
WOODLAND RESULTS! OUR VARSITY GIRLS TEAM WON THE 2006 WOODLAND INVITATIONAL TEAM CHAMPIONSHIP! OUR F/S GIRLS TEAM FINISHED IN SECOND, JUANITA BUTLER WAS NAMED FEMALE TRACK ATHLETE OF THE MEET AND JAIME FONG WAS NAMED FEMALE FIELD EVENT ATHLETE OF THE MEET! THERE WERE MANY PERSONAL RECORDS SET BY OUR ATHLETES!
COMPLETE MEET RESULTS WILL BE POSTED AS SOON AS THEY ARE AVAILABLE.
GREAT JOB BY EVERYONE THAT COMPETED AT THE WOODLAND INVITATIONAL! A SPECIAL THANKS GO TO OUR PARENTS WHO HELPED CAR POOL THE TEAM TO AND FROM WOODLAND. WE COULD NOT HAVE BEEN THERE WITHOUT YOU!
METRO LEAGUE CHAMPIONSHIPS RESULTS: THE 2006 REGULAR SEASON CAME TO A SUCCESSFUL CONCLUSION AT THE METRO LEAGUE CHAMPIONSHIPS HELD AT GRANITE BAY 5/11. INDIVIDUAL CHAMPIONSHIPS WERE UP FOR GRABS IN ALL FOUR DIVISIONS. THIS MEET MARKED THE END OF THE SEASON FOR ALL ATHLETES COMPETING IN THE FROSH/ SOPH DIVISION WHILE VARSITY ATHLETES QUALIFIED TO CONTINUE TO THE SUB SECTION 5/16 & 5/18 IN MODESTO
BY PLACING 5TH OF BETTER IN THEIR EVENTS. JFK ATHLETES WON 5 LEAGUE CHAMPIONSHIPS!
GIRLS VARSITY: VARSITY GIRLS: 100 JUANITA BUTLER, LONG JUMP JAIME FONG, VARSITY BOYS 100 DEANDRE BROADSTREET, FROSH/ SOPH GIRLS LONG JUMP DEANDRA WASHINGTON, FROSH/SOPH BOYS DISCUS JAMES WARNER. QUALIFIERS TO THE SUB SECTION INCLUDE: VARSITY GIRLS: 100 JUANITA BUTLER, MASHAE McKINZY, 200 JUANITA BUTLER, MONIQUE BARNES,MARSHE McKINZY 400 TAYLOR GLOVER, TRENE TODD, 800 DELTA KIRKLAND 1600 DELTA KIRKLAND, 3200 EMILY HAN, 300H VENQUISHA MELCHOR, HIGH JUMP JAIME FONG, LORIE OZOBIANI, JANE HIGHSTREET, LONG JUMP JAIME FONG NATALIE YEE, VENQUISHA MELCHOR, SHOT PUT SHAY ALI, JANE HIGHSTREET, TRIPLE JUMP JAIME FONG, VENQUISHA MELCHOR DISCUS SHAY ALI, JANE HIGHSTREET, 4X100 RELAY AND 4X400 RELAY. VARSITY BOY'S QUALIFIERS: 100 DeANDRE BROADSTREET, TJ HOWARD, 200 DeANDRE BROADSTREET, TJ HOWARD, KYLE COLEMAN, 800 WILLIE METZ, 1600 CHRIS HAWORTH, RAFAEL LEYVA, 3200 RAFAEL LEYVA, 4X100 & 4X400 RELAYS. GOOD LUCK IN MODESTO TO ALL OF OUR QUALIERS!
CONGRATULATIONS TO EVERYONE THAT PERFORMED SO WELL AT THE LEAGUE CHAMPIONSHIPS AND THROUGHOUT THE SEASON!
COMPLETE METRO CHAMPIONSHIP MEET RESULTS CAN BE FOUND AT: http://www.dyestatcal.com/statemeet/6track/SacJoaquin/Leagues/Metro/Finals.h
DIVISION 1 SAC JOAQUIN SUB SECTION TRIALS AND FINALS, TUESDAY MAY 16 & THURSDAY MAY 18 AT MODESTO JUNIOR COLLEGE RESULTS: OUR QUALIFIED ATHLETES COMPETED AGAINST THE BEST DIVISION 1 ATHLETES IN THE SAC JOAQUIN SECTION, WE WERE WELL REPRESENTED AND MANY PERSONAL RECORDS WERE BROKEN! OUR ATHLETES QUALIFYING TO CONTINUE THE SEASON AT THE MASTERS MEET MAY 24TH & 25TH AT MODESTO JUNIOR COLLEGE ARE: SHAY ALI, DISCUS, JAIME FONG, TRIPLE JUMP AND LONG JUMP AND THE 4 X 400 RELAY TEAM OF LORIE OZOBIANI, MONQUIE BARNES, TAYLOR GLOVER AND TRENE TODD. THE FIRST THREE FINISHERS IN ALL EVENTS AT THE MASTERS MEET WILL EARN THE RIGHT TO COMPETE AT THE CALIFORNIA STATE MEET IN NORWALK JUNE 2ND & 3RD. CONGRATULATIONS TO ALL OF OUR ATHLETES THAT COMPETED SO WELL AT THE SUB-SECTION. GOOD LUCK TO OUR QUALIFIERS TO THE MASTERS MEET!
COMPLETE SUB SECTION MEET RESULTS CAN BE FOUND AT: http://www.dyestatcal.com/statemeet/6track/SacJoaquin/Div1/FinalsResults.htm
SAC JOAQUIN MASTERS MEET TRIALS AND FINALS, WEDNESDAY MAY 24 & THURSDAY MAY 25 AT MODESTO JUNIOR COLLEGE RESULTS: SHAY ALI, JAIME FONG AND OUR GIRL'S 4 X 400 RELAY, TRAVELED TO MODESTO TO COMPETE IN THE SAC JOAQUIN MASTERS MEET TO COMPETE AGAINST THE BEST ATHLETES IN THE SECTION WITH A TRIP TO THE STATE CHAMPIONSHIPS AT STAKE.
ALL OF OUR ATHLETES DID A GREAT JOB OF REPRESENTING THEMSELVES AND OUR PROGRAM AT THIS IMPORTANT MEET. SENIOR SHAY ALI BROKE HER SCHOOL DISCUS RECORD IN HER LAST HIGH SCHOOL MEET WITH A GREAT THROW OF 112'4". THE 4 X 400 RELAY TEAM OF LORIE OZOBIANI, MONQUIE BARNES, TAYLOR GLOVER AND TRENE TODD LOWERED THEIR PERSONAL RECORD FOR A THIRD STRAIGHT MEET BY RUNNING A 4:13:84. JAIME FONG JUMPED 34'2" IN THE TRIPLE JUMP, AND THE NEXT DAY DISPITE AN INJURY WAS ABLE TO JUMP 17'3" IN THE LONG JUMP, ONLY 10" FROM MAKING THE STATE MEET!
COMPLETE RESULTS FROM THE MASTER'S MEET CAN BE FOUND AT: http://www.cifsjs.org/playoffs/track/mastersresults-2_06.htm
Tuesday, September 19
2006 AWARDS NIGHT BRINGS OUR 2006 SUCCESSFUL SEASON TO A CLOSE!
END OF SEASON AWARDS NIGHT MARKS END OF 2006 SEASON!: THE 2006 JFK TRACK & FIELD SEASON CAME TO AN END AT 6:00 P.M. TUESDAY MAY 30 AT OUR ANNUAL AWARDS NIGHT HELD AT THE ROUND TABLE ON FLORIN AND RIVERSIDE. ALL ATHLETES AND THIER FAMILIES WERE INVITITED TO CELEBRATE THE CONCLUSION OF OUR SUCESSFUL SEASON! THE AWARDS NIGHT GAVE US AN OPPORTUNITY TO REFLECT UPON OUR SEASON, SAY GOODBYE TO OUR SENIORS AND TO PRESENT AWARDS TO OUR ATHLETES FOR THEIR HARD WORK AND SUCCESS OVER THE SEASON. ALL ATHLETES WERE PRESENTED CERTIFICATES OF ATHLETIC ACHIEVEMENT FROM THE SCHOOL. ATHLETES MAY ALSO PICK UP THIER BLOCK "K" LETTERS FROM COACH PARSH.
SPECIAL TROPHIES WERE PRESENTED FOR MOST VALUABLE AND MOST IMPROVED ATHLETES IN ALL FOUR DIVISIONS IN ALL THE EVENT AREAS. THESE AWARDS WERE SELECTED AND PRESENTED BY THE COACH OF EACH EVENT AREA, COACHES MILLER/DISTANCE, GALLEN/JUMPS, MARTIN/SPRINTS & CURRY/THROWS. IN ADDITION COUGAR AWARDS WERE GIVEN TO ATHLETES THAT DISPLAYED EXCEPTIONAL DEDICATION, SPORTSMANSHIP AND ENTHUSIASM. 2006 AWARDS WINNERS ARE:
2006 JFK TRACK & FIELD AWARDS
FROSH/ SOPH GIRLS:
MOST VALUABLE THROWS: KIM NG
MOST VALUABLE RUNNING: MARSHAE' McKINZY
MOST VALUABLE JUMPS: KASANDRA VARGAS
MOST IMPROVED THROWS: JOHN'NAY RENO
MOST IMPROVED RUNNING: TRENE' TODD
MOST IMPROVED JUMPS: KRYSTEL ORENGO
FROSH/ SOPH BOYS
MOST VALUABLE DISTANCE: MICHAEL RAINS
MOST VALUABLE SPRINTS: JORDAN TILLMAN
MOST VALUABLE THROWS: JAMES WARNER
MOST VALUABLE JUMPS: JOSEPH FERRAZ
MOST IMPROVED DISTANCE: GREG MAR
MOST IMPROVED SPRINTS: JAMES CHEN
MOST IMPROVED THROWS: DE ANDRE MARTIN
MOST IMPROVED JUMPS: DANTE BRAXTON
VARSITY GIRLS
MOST VALUABLE THROWS SHAY ALI
MOST VALUABLE SPRINTS JUANITA BUTLER
MOST VALUABLE SPRINTS TAYLOR GLOVER
MOST VALUABLE DISTANCE DELTA KIRKLAND
MOST VALUABLE JUMPS JAIME FONG
MOST IMPROVED THROWS JANE HIGHSTREET
MOST IMPROVED SPRINTS: MONIQUE BARNES
MOST IMPROVED DISTANCE: EMILY HAN
MOST IMPROVED JUMPS: VENQUISHA MELCHOR
VARSITY BOYS
MOST VALUABLE THROWS: BRANDON REDD
MOST VALUABLE SPRINTS: T.J. HOWARD
MOST VALUABLE DISTANCE: CHRIS HAWORTH
MOST VALUABLE JUMPS: JOUSHA ORENGO
MOST IMPROVED THROWS: NICK RODRIQUEZ
MOST IMPROVED SPRINTS: DE ANDRE BRADSTREET
MOST IMPROVED DISTANCE: WILLIE METZ
MOST IMPROVED JUMPS: VINCENT VARGAS
COUGAR AWARD:: KYLE COLEMAN
COUGAR AWARD: JENNIFER WONG
COUGAR AWARD: RAFAEL LEYVA
COUGAR AWARD: INDIA MYLES
CAPITANS:
SHAY ALI
JAIME FONG
TAYLOR GLOVER
DELTA KIRKLAND
NATALIE YEE
CONGRATULATIONS TO ALL OF OUR AWARD WINNERS! THANK YOU TO EVERYONE THAT HELPED MAKE 2006 A SUCCESSFUL AND ENJOYABLE SEASON!
Friday, November 16
2007 Season Wraps Up With Annual Awards Night, And The Winners Are!
2007 JFK Track & Field Award Winners!
End of season awards were handed out on Tuesday night June 26th at Round Table Pizza. And the winners are:
2007 JFK Track & Field End of Season Awards
SPRINTS:
F/S Boys:
Most Valuable: Victor Duran
Most Outstanding: James Chen
Varsity Girls:
Most Valuable: Lorie Ozobiani
Most Outstanding: Trene' Todd
Varsity Boys:
Most Valuable: T.J. Howard
Most Outstanding: Deandre Bradstreet
JUMPS/ HURDLES:
Varsity Boys:
Most Valuable: Phan Xiong
Varsity Girls:
Most Valuable: Deandra Washington
F/S Boys:
Most Valuable: Ruben Dominguez
THROWS:
F/S Girls:
Most Valuable: Veronica Sanchez
Most Improved: Eva Ng
Varsity Girls:
Most Valuable: Kim Ng
Most Improved Jessica Machado
Varsity Boys:
Most Valuable: Nick Rodriguez
Most Improved: Steven Ramirez
DISTANCE:
F/S Girls:
Most Valuable: Beatriz Zapien
F/S Boys:
Most Valuable: Marcus Leaks
Most Improved: Gerardo Dominguez
Varsity Boys:
Most Valuable: Chris Haworth
Most Improved: Willie Metz
CAPTAINS:
Nick Rodriguez
Jaime Fong
Lorie Ozobiani
Raphael Leyva
Willie Metz
COUGAR AWARDS:
E. J. Rogers
Jaime Fong
Nick Rodriguez
Trish Lewis
Greg Mar
Congratulations to all of the award winners and to all of our athletes that contributed to our team this season! Athletes can pick up their Varsity Letters from Athletic Director Dave Parsh.
THANK YOU PARENTS!:
We would like to thank the following parents for their generous financial contributions to our program! Madelyne Carpenter, Jeffery & Lisa Dominguez, Linda Flannagan, Jain & Amy Fong, P.J. Guillory, Judith & Ronald Haworth, Jesus Leyva, Ronald & May Mar, Rebecca Matt, Pearle Robinson, Jose Robles, Cecilia Sanchez, Cassandra Santisteban, Warren & Chiye Yee. Be assured your contributions will be used for some very overdue improvements to our program!
Special thanks go out to Judith Haworth and Cassandra Santisteban for offering to contact and recruit parents to work at our meets, and to help us with our other needs. Also special thanks to Becky Matt for organizing our snack bar at the meets, family night, work day etc. for the second straight year, and to all of the parents who have helped us car pool to meets.
It's great to have you all involved in our program!
Thursday, November 13
2008 END OF SEASON AWARDS
2008 SEASON ENDS WITH AWARDS NIGHT: THE 2008 JFK COUGAR TRACK & FIELD SEASON CAME TO A SUCCESSFUL END ON MAY 28TH WITH OUR ANNUAL AWARDS NIGHT AT ROUND TABLE PIZZA. AWARDS WHERE GIVEN FOR THE MOST VALUABLE AND MOST IMPROVED ATHLETES IN ALL THE EVENT GROUPS. AND THE WINNERS ARE: SPRINTS:
F/S GIRLS SPRINTS: MOST VALUABLE: CHRISTINE RODRIGUEZ
MOST IMPROVED: SHERRY LAI F/S BOYS SPRINTS:
MOST VALUABLE: JUSTIN GOLSTON VARSITY GIRLS SPRINTS:
MOST VALUABLE: CHARITY HILL
MOST OUTSTANDING: LORIE OZOBIANI
MOST IMPROVED: RHAVEN MILLER VARSITY BOYS SPRINTS:
MOST VALUABLE: JAMES WHITE
MOST IMPROVED: JAMES CHEN
F/S GIRLS HURDLES:
MOST VALUABLE: SONDRA DANIELS VARSITY BOYS JUMPS & HURDLES:
MOST VALUABLE: STEVEN CHRISTIAN
JUMPS:
F/S GIRLS JUMPS: MOST VALUABLE: SAPPHIRE DEDRICK
MOST IMPROVED: TAMALYN CERVIN VARSITY GIRLS JUMPS:
MOST VALUABLE: DEANDRA WASHINGTON
MOST IMPROVED: ELIZABETH PHAM THROWS:
F/S GIRLS THROWS: MOST VALUABLE: EVA NG
MOST IMPROVED: DOMINQUE CHARLES
F/S BOYS THROWS:
MOST VALUABLE THROWS: NICK AVILA VARSITY GIRLS THROWS:
MOST VALUABLE: JESSICA MACHADO
MOST IMPROVED: KIM NG VARSITY BOYS THROWS:
MOST VALUABLE: T,J, HARP
MOST IMPROVED: DONAVAN WHITE DISTANCE:
F/S BOYS DISTANCE: MOST VALUABLE: CHRISS GRIMBLE
MOST IMPROVED: TAYLOR GEE VARSITY BOYS DISTANCE:
MOST VALUABLE: WILLIE METZ
MOST OUTSTANDING: CHRIS HAWORTH
CAPTAINS:
KIM NG
DEANDRA WASHINGTON
JAMES CHEN
LORIE OZOBIANI
WILLIE METZ COUGAR AWARDS:
MARSHAE' MCKINZY
KIM NG
JORDAN TILLMAN
NICK AVILA
DEANDRA WASHINGTON
CONGRATULATIONS TO EVERYONE ON OUR TEAM, YOU ALL DID A GREAT JOB THIS SEASON!
A REMINDER, IF YOU HAVE A ASB CARD YOU MAY PICK UP YOUR BLOCK LETTER AT THE ATHLETIC DIRECTOR'S OFFICE !
NEXT UP: TEAM SIGN UPS AND PRE SEASON CONDITIONING.
SIGN UP TODAY FOR JFK COUGAR TRACK & FIELD 2009! SEND YOUR NAME/ YEAR IN SCHOOL/ PHONE NUMBERS/ E-MAIL ADDRESS AND EVENTS INTERESTED IN (IF KNOWN) TO jfgallen@sbcglobal.net .
PRE SEASON CONDITIONING WILL BEGIN IN THE FALL FOR ATHLETES NOT OUT FOR FALL OR WINTER SPORTS. WE WOULD LIKE TO HAVE SOME INFORMAL FIELD EVENT PRACTICES DURING TO SUMMER, CHECK THIS SITE OFTEN FOR THE LATEST INFORMATION. GENERAL INFORMATION ON OUR PROGRAM IS POSTED BELOW, PLEASE READ. IF YOU HAVE ANY PLEASE CONTACT COACH GALLEN : jfgallen@sbcglobal.net or call (916) 524-4928.
Thursday, November 13
2008 MEET RESULTS
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