Official Athletic Site of Kapolei High School Boys Soccer: Athletic Performance Testing

POWER (Explosion)
 
Standing Long Jump
7/16/10: Pono Reed - 8'3'

Vertical Jump
11/11/10: Kane Owens - 26" (Top Ten percentile -Refer to Nike SPARQ Boys Soccer Performance Guide via Handouts Link)
 
SPEED (Linear)
 
20 m dash
11/11/10: Richard Gallarde - 2.76 sec.(Top percentile -Refer to Nike SPARQ Boys Soccer Performance Guide via Handouts Link)

 
40 yard dash
7/16/10: Richard Gallarde - 4.69 sec.
 
AGILITY
 
Pro Agility (5-10-5)
7/16/10: Richard Gallarde - 4.33 sec.
 
Arrowhead Agility Test (Combined score:Right/Left)
11/11/10: Maika Mikami - 15.68 sec. (Top Ten percentile -Refer to Nike SPARQ Boys Soccer Performance Guide via Handouts Link)

  
FUNCTIONAL STRENGTH
 
Rotational Power Ball Throw
7/16/10: Eric Morales - 33.80 ft.
 
Push-Ups (1 minute)
7/16/10: Eric Morales - 70
 
Sit-ups (1 minute)
7/16/10: Dylan Orian -55

95 Bench Press (# of reps)
11/11/10: Pono Reed -31

ENDURANCE

Beep Test (Level)
11/11/10: Kane Owens - Level 14, stage 3