BASKET TOSS
Basket toss will be legal for Pop Warner for the 2004 season. Take a look at this instruction and pictures!
Handout:BASKET TOSS INSTRUCTION
STUNT INSTRUCTION - MATRIX RELOAD
Click on the small video camera to see a video of this stunt. Click on the words Matrix Reload to see instruction and pictures. Both video and file can be downloaded and saved.
Matrix Reload Handout:MATRIX RELOAD
DANCE ROUTINES
Click on the words Dance Routines to see video clips of dance routines. Download free clips of dance routines. Includes a free video of a full dance routine. Click the small video camera to see a sample. Great site!
Dance Lesson
COMPLETE DANCE ROUTINE
Click on the small camera to open a video of a complete dance routine. You can also save this file.
Dance Lesson complete
DOCUMENT VIEWER If you do not have Microsoft Word on your computer, there is a free viewer to be able to view and print these files. Click here Viewer
Double click on the underline words of the name of the stunt instruction to open to view or save the file. Double click on the small movie projector to view and/or save the video files.
STUNT INSTRUCTION - DOUBLE TAKE
Download or save the word document. Includes instruction and pictures on how to do a double take stunt. Be patient - it takes a while to display/download due to the pictures. Click on the underline words to open. Click on the small move projector to open or save the video.
Double Take Stunt Video Handout:Double take technique stunt
STUNT INSTRUCTION GROUND UP LIBERTY
Also download this word document. Includes instruction and pictures on a ground up liberty stunt.
Handout:Ground up liberty stunt
TWIST CRADLE
Instructions with pictures on how to properly do a twist cradle dismount.
Twist Down Video Handout:Twist Cradle Stunt
CRADLE TECHNIQUE
Instruction and pictures on how to properly cradle from a stunt.
Cradle Front View Video Handout:Cradle Instruction
180 UP AND OVER
Instructions with pictures on how to complete a 180 up and over stunt.
Handout:180 UP AND OVER STUNT
CHEER FORMATIONS AND MOTIONS
Download this word document. Includes pictures and descriptions of formations and cheer motions.
Handout:Cheer formations and motions
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