I am offering coaching services are for tri's and other sports. I'm offering competitive programs that wont break your budget and will get you where you need to be. I specialize in beginner athletes as well as seasoned vets. I have done 3 ironmans and have raced in over a 100 events from 5'ks to ironman. Bi's tri's and adventure racing. I have been an TNT athlete mentor and coach for Team N Training and presently coaching their tri program in the Monmouth County Area.

I have been playing rugby for over twenty years for the Monmouth Rugby Club, rock, mountain climb and have summit the Grand Teton as well as other peaks thought-out the US

My mission is to train you according to your abilities and have you race your race. It a journey and each one starts with you. Changing your life and reaching your goals to greatness is within you all you have to do is take the first step. Please contact me at John Costine @ jdcironman@earthlink.net for additional information regarding my programs to greatness.

coaching