NEBRASKA IMPACT VBC: Visible Impact Fitness

Sunday, May 13

Visible Impact Training times for May, 2013.
MONDAY
4:30 Open
5:30 Open
6:30 132 

TUESDAY
4:45 131, 141
5:30 Open
6:30 181 
7:30 131, 141 (only open if you can't make the early time)

WEDNESDAY
4:30 Open
5:30 Open
6:30 132

THURSDAY
4:45 131, 141
5:30 Open
6:30 181
7:30 131, 141 (only open if you can't make the early time)

FRIDAY
4:30 Open

If there are any scheduling questions/conflicts please contact Jamie at 402.715.0336 or jamiebelt@yahoo.com.  



Sunday, November 11
Visible Impact Fitness Joins Nebraska Impact VBC @ The Oasis Sports Center
 
VISIBLE IMPACT
Here is the schedule for the next couple weeks beginning Monday, November 12th, 
if you have any issues or scheduling conflicts, please contact myself at the email or
phone number listed below. No training on Thanksgiving Day or black Friday.  Any
other scheduling changes will be emailed or you can check on the Impact website under
the Visible Impact Fitness tab!!
Monday-Thursday
5:30-6:15
6:30-7:15
7:30-8:15
Friday
4:30-5:15
5:30-6:15
6:00-6:45
Until practice schedules are set these are just general training times for the athletes to get in 1-2x next week. Any question, please let me know!
Jamie L. Belt, CSCS, CPT, CES
Visible Impact Fitness-Omaha
402-715-0336
jamiebelt@yahoo.com

Parents/Athletes
Here is the new schedule for the training times for the month of May 2012.  As you can see there are many options to choose from to get here a couple of times per week.  One time slot on the schedule (4:15-5:00 pm Monday through Friday) will be for 14 and older athletes only, as this will be more of an advanced collegiate style program dealing with more technical/advanced movements.  If there is a discrepancy on training times, please feel free to contact us so we can accommodate your athlete. 
Also in the coming days we will put out an email regarding the summer conditioning program for all athletes.
Thanks. 

Monday
4:15-5:15 (Advanced 14+)
6:30-7:15
7:30-8:15

Tuesday
4:15-5:15 (Advanced 14+)
5:30-6:15
6:30-7:15
7:30-8:15

Wednesday
4:15-5:15 (Advanced 14+)
6:30-7:15
7:30-8:15

Thursday
4:15-5:15 (Advanced 14+)
5:30-6:15
6:30-7:15
7:30-8:15

Friday
4:15-5:15 (Advanced 14+)
6:30-7:15
  
Jamie L. Belt, CSCS, CPT, CES
Visible Impact Fitness-Omaha
 
402.715.0336
Click here for the 2011-2012 REGISTRATION FORM 

Parents and Athletes,
    We are excited to get this year's training underway with Visible Impact.  For anyone that has already signed up for training or those that still want to sign up, training starts this coming Monday, Nov. 14th.  If you still need a registration form please contact Kim Yong or print directly from this page. The schedule for training this season is as follows:   As of 1/10/12

 

Martin Luther King Day (1/16/12): Training will occur as usual

*Oasis Visible Impact Training Schedule
Monday
6:00-6:45         18S           
6:45-7:30         16S, 161, 181
           
7:30-8:15         12 Emily, 131, 132, 162
Tuesday           
4:45-5:30         14S, 12 Krista, 12 Jen, 12 Barb
           
5:30-6:15         121
           
6:00-6:45         17S
           
6:45-7:30         13S, 141
           
7:30-8:15         11S, 12S
Wednesday                                
6:00-6:45         16S
          
6:45-7:30         15S, 151, 142
           
7:30-8:15         12 Jordan, 12 Emily
Thursday
4:45-5:30         14S, 12S           
5:30-6:15         121
           
6:00-6:45         18S 
         
6:45-7:30         17S, 181, 162
           
7:30-8:15         12 Jen, 12 Barb
Friday           
4:45-5:30         13S, 141, 142, 12 Jordan
           

5:30-6:15         12 Krista

6:45-7:30         15S, 151, 161, 131, 132

*Parents/athletes should check this page often as updates could be made.  Emails will also be sent as well as a verbal reminder to the athletes if a change in scheduling should occur.   

SNOW/ WEATHER CANCELATION POLICY:  If Omaha Public Schools are closed for the day, training is also canceled for that day. (even if your practice is not)  Make-up sessions may be offered later on in the season and we will communicate with teams as we figure out the details.  Check this page for weather/cancelation updates as they will be posted as soon as possible.   

    All training sessions will take place on the scheduled night for each team.  If your daughter can't make it to her scheduled night for training for whatever reason please contact Pete Ray (402)-871-0739 to arrange an alternate night that will work for her.  All make-up sessions must be cleared through the Visible Impact Staff, if too many athletes are in a session, the make-up athlete may be turned away for safety reasons.
     Coaches please release your players immediately after practice, we must start and end on time and we have a lot to do in our time together.  Avoid distracting or communicating with your athletes during training, feel free to say "hi"  but avoid answering the burning question, "What are we doing today in practice?"  Athletes, if your training time is before practice, please arrive at least 15 minutes prior to training to allow adequate time to change into workout clothes and BE ON TIME!!! 
     Weightroom etiquette will be practiced at all times.  ALL Visible Impact Fitness employees are authority figures and will be treated as such.  Appropriate language and conversation subject matter will only be allowed.  Violation of all/any these rules will result in removal from training session followed by coach/parent contact.  We all want to provide the BEST training around as effectively and as safely as possible, please help us make Impact a Nebraska POWERHOUSE!

     For anyone who has not signed up and still wants to train or has not turned in registration forms please bring them the night of training and we will make sure that your daughter is set up and ready to go. You must be signed up in order to take place in the training that evening.  You will not be allowed to participate without a completed registration form with parental signature.  Please include insurance information at time of sign-up.  We are very excited and can't wait to get training underway for this upcoming season!! See you all this week!
Thank you and GO IMPACT!!
Visible Impact Fitness Staff

Impact Volleyball Strength and Conditioning Program 2011-2012
Impact Volleyball Athletes and Parents,
     The training from last year to this year will be very similar in the style of training these athletes have been accustomed to.  This year we are going to put a little more emphasis on speed/agility/footwork than we have in the past.  All of the training sessions will either be before practice or right after practice.  There will also be a make-up session every week if some athletes have to miss their regular scheduled time.
      We will be utilizing the weight room and doing specific exercises in this area.  We will not load up the athlete with resistance that they cannot handle. We will also be utilizing the court to work on speed/agility/footwork and plyometric movements during our workouts.   Everything we will be doing is based on years of research, biomechanics, testing data and the demands volleyball.  The most important facet of our program is keeping the athlete injury free and giving them the ability to recover very fast. 
      The training will be different for every age group.  With the 11’s age group we will be doing a lot of bodyweight and functional exercises.  We will also put a lot of our focus on this age group in teaching them how to jump, land, accelerate, decelerate, load, unload, and change direction quickly and efficiently.  With the 12’s-14’s age group we will do a lot of the same as the 11’s but we will start to introduce small amounts of resistance during their workouts.  This age group will also be doing some advanced drills on the court as well.  With the 15’s-18’s we will be spending more time on the resistance training than the other groups.  We will also be doing more dynamic moves on the court as we see fit.
     Every athlete will be pre and post tested so they can see the gains they have made.  After the testing session the results will then be given to their coach so he can know what he or she is working with.  We will also conduct a small 15-30 minute nutrition session with every group that is training when the training starts.
     We here at Visible Impact Fitness are very excited about the upcoming season and year.  We look forward to serve the Impact Volleyball Club and the Oasis as we start this new endeavor.  If you have any questions about training, registration or anything else that might come to mind please don’t hesitate to give us a call. 
Sincerely ,
Pete Ray, CSCS                                 402.871.0739
JR Epley, CPT                                    303.704.7381
Chase Beidek, MS, CSCS 
Director: Jamie L. Belt, CSCS, CPT, CES
Visible Impact Fitness
402.715.0336