Actual ...

Class I Training Rational and Program Design
Advanced Training for Elite Weightlifters 

Supercompensation
The history and development of this program that is the basis for all training by Idaho Weightlifting 

Competition Strategies
A look at warming up and two approaches on staying warm after the opening attempt

Burgener Progressions

Factors that Influence a Weightlifters "Pull"
A look at the different 'concerns' coaches and athletes should consider when evaluating their 'pull'

Real Pulls
A look at the actual events of a weightlifting pull

The Jerk
Suggestions for improving the performance of this, critical, part of Weightlifting

Program Design
Basic concepts for developing training programs for weightlifters

Squatting: Thoughts by Bill Starr

Jerk Blocks