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Idaho Weightlifting
Idaho Weightlifting:Coaching Information  
 
 
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Idaho Weightlifting
P.O. Box 746
Meridian, Idaho
83680
 
  Coaching Information  
 

Supercompensation
The history and development of this program that is the basis for all training by Idaho Weightlifting 

Competition Strategies

Factors that Influence a Weightlifters "Pull"
A look at the different 'concerns' coaches and athletes should consider when evaluating their 'pull'

The Jerk
Suggestions for improving the performance of this, critical, part of Weightlifting

Program Design

Squatting: Thoughts by Bill Starr

USAW Coaches Certification Courses

Jerk Blocks

Thanks to Les Simonton, Dave Miller and Butch Curry for this information.  Joel Tornow built ours and ...

   
Idaho Weightlifting
Idaho Weightlifting

 
 
 
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