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Admin
Last updated
05-18-13 09:06 AM
 
Idaho Weightlifting
P.O. Box 746
Meridian, Idaho
83680
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 This Weeks Training |
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Monday, May 20
Cycle One,Week Three
All Numbers are percentages of a 1RM Max
May 20-26,2013
| DAY ONE |
Set#1 |
Set#2 |
Set#3 |
Set#4 |
Set#5 |
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| Reps |
3x |
3x |
3x |
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| Press in Snatch |
30 |
30 |
30 |
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| Reps |
3x |
3x |
3x |
3x |
3x |
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| Low Block Snatch |
40 |
50 |
60 |
65 |
65 |
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| Reps |
5x |
5x |
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| Low Block Sn. Pull |
75 |
75 |
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| Reps |
5x |
5x |
5x |
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| Bk. Squat |
60 |
65 |
65 |
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| DAY TWO |
Set#1 |
Set#2 |
Set#3 |
Set#4 |
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| Reps |
3x |
3x |
3x |
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| Press in Split |
30 |
40 |
40 |
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| Reps |
3x |
3x |
3x |
3x |
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| Jk. |
50 |
60 |
65 |
65 |
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| Reps |
3+3 |
3+3 |
3+3 |
3+3 |
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| Low Blk Cl.Pl + Cl |
50 |
60 |
65 |
65 |
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| Reps |
3x |
3x |
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| Ft. Squat |
65 |
65 |
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| DAY THREE |
Set#1 |
Set#2 |
Set#3 |
Set#4 |
Set#5 |
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| Reps |
3x |
3x |
3x |
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| Press in Snatch |
30 |
30 |
30 |
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| Reps |
3+3 |
3+3 |
3+3 |
3+3 |
2+1 |
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| Sn.Balance +OHS |
40 |
50 |
60 |
65 |
65 |
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| Reps |
3+3 |
3+3 |
3+3 |
3+3 |
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| SnPl+Sn. |
50 |
60 |
65 |
65 |
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| Reps |
3x |
3x |
3x |
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| Pwr. Snatch |
50 |
55 |
55 |
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| DAY FOUR |
Set#1 |
Set#2 |
Set#3 |
Set#4 |
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| Reps |
3x |
3x |
3x |
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| Press in Split |
30 |
40 |
40 |
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| Reps |
3x |
3x |
3x |
3x |
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| Pwr. Jk |
50 |
60 |
65 |
65 |
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| Reps |
3+3+3 |
3+3+3 |
3+3+3 |
3+3+3 |
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| Cl.Pl.+Cl +Sqt. |
50 |
60 |
65 |
65 |
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Peanuts Theme
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