Category: Body Checking
Type: Tip
HOW TO TAKE A CHECK
Tips On Body Checking
For the next several weeks we will focus our tips on checking. Save these tips in a checking file for reference throughout the season.
Last week’s tip discussed some general ways to use checking properly. Since you not only give checks but also have to “take” checks, that is our focus this week.
As in most contact sports, when a player is hit, it is best to “curl up” as compactly as possible. It is especially important keep your head up. Shoulders and shoulder pads should absorb the impact of landing on the ice or colliding with the boards. Whenever possible, a player should try to cushion a collision with the boards, glass, or screen with the arms.
It is a good idea to teach your players that when they know they are about to be body checked, they should reach out and place a hand on the player checking them. This often will cushion the blow and sometimes will allow the player to slip off the check. The player being checked should also move one leg back to establish a wide, solid base, and lean into the check. Good luck.
Submitted by: Val Belmonte
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