This document gives you common definitions as well as a year-by-year list of what you, the athlete, can receive from the college/university.

A Brief Guide to Recruiting Rules

          You can find out what the NCAA Rules are regarding the recruiting process. There are definitions of commonly used terms. You will find a year-by-year calendar of what is acceptable. There is a wealth of vital information.

College Bound Student Athlete

What to do in your Senior year. This Handout also leads you to essential information for understanding the "new" NCAA rules.
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THIS IS VERY IMPORTANT INFORMATION TO READ AND UNDERSTAND.
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Your Senior Year

A description of the proper mechanics to get you to the release point.

The Proper Throwing Motion

This is an inspiring story that should remind us all of what sport "really" means and the opportunities we have by participating.

THE ULTIMATE ACT OF SPORTSMANSHIP

    Coach a hitter or correct yourself. These tips take you through the swing sequence.

Hitting Checkpoints for a Great Swing

Develop a better understanding of the connection between mind and body and how these relate to performance. Learn to RELAX.

Proper Breathing

   This is the last line of defense. Install and use a system to insure communication between your outfielders.

OUTFIELD COMMUNICATION

    What are strength guidelines for upper and lower body in male and female athletes.

STRENGTH TESTS

    Tips on how to adjust your workouts to maximize strength gains.

EXERCISE NOTES on Intensity

   Take a look at the techniques and exercises.

STABILITY BALL EXERCISE AND PICTURES

CORE EXERCISES

    Some different exercises.

More Stability ball Exercises