Volunteer schedule has been posted. 

Arrive by 8:00am for 8:15 warm-ups

Why do warmups?  not just to limber up muscles...

• Learn the feel of their blocks
• learn the feel of the pool's walls
• learn location of their backstroke flags (some are at 5 yds, some at 5 meters)

With this in mind.... you should come for warm-ups, even if you are not swimming IMs.

Directions to Springlake:

• Take US-29 N/COLUMBIA PIKE.
• Merge onto I-70 E via EXIT 25A toward BALTIMORE.
• Merge onto I-695 N/BALTIMORE BELTWAY INNER LOOP via EXIT 91B toward I-95 N/NEW YORK/TOWSON.
• Merge onto I-83 N via EXIT 24 toward TIMONIUM/YORK PA.
• Take the PADONIA RD EAST exit, EXIT 17, toward DEERECO RD.
• Turn SLIGHT RIGHT onto W PADONIA RD.
• Turn RIGHT onto HARTFELL RD.
• Turn LEFT onto FALLSBROOK RD.
• End at 228 Fallsbrook Rd Timonium, MD 21093-2626
• Pool is on Left