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The Howell Sports Federation
George A. Krebs
732-691-2717
P.O. Box 677
Howell, New Jersey
07731

 
The Howell Sports Federation: Stretching for Young Athletes
The Howell Sports Federation

Wednesday, October 25
Proper Stretching Techniques are Critical for Young Athletes
Many sports related injuries can be traced back to improper or inadequate warm up and stretching exercises before competition.

Attached in downloadable .pdf format are common stretching exercises as provided by Dr. Thomas Berg, PT of Range of Motion Physical Therapy in Freehold, NJ. Dr. Berg, a former Howell youth sports participant, can be reached at 732-863-6900.

Simply click on the attached file to open and print.
Handout: Stretching Techniques


  
 
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