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Booster Club Membership Form
Booster Club
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2008 Sponsorship Program
Sponsorship Program
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2008 Cavalier Wear
2008 cavalier wear
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2008 Handout From Players Meeting
2008 player meeting
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2008 Varsity Baseball Schedule
2008
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Extra Innings Nashua After School Special
After School Special
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Arm Exercises
Strengthening and injury prevention - Movements are performed slowly and under control. Use five pounds weights or less to perform movement. Perform three sets, 10-12 reps of each movement. These exercises should be done a an every day basis.
Arm Exercises
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