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Admin
 
Howard County Recreation and Parks
Nicola Morgal
(410) 313-4718
Fax: (410) 313-4646
7120 Oakland Mills Road
Columbia, Maryland
21046
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 Instructors |
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Tammy Merritt
Name of Class: Cardio X Training (formerly Body Sculpture)
Triadelphia Ridge Elementary Tue & Thu 7-8pm
Tammy is a certified fitness instructor through NDEITA and has been teaching for seven years. Her classes are high energy and combine high and low impact aerobics, kickboxing, body sculpting, pilates and yoga. She has a huge love of fitness, she spends her days managing a fitness center for women and spends her evenings teaching classes. Her class is fun, not dancy and you can follow at your own level of fitness. The cardio portion will burn fat and the weight training will boost your metabolism.
A really great class!
If you have a question for Tammy, click on her name to send her an e-mail.
Who can take this class?
Beginners to advanced, men and women.
Joyce DiTomasso
Name of Class: Exercise with Ease
East Columbia 50+ Center Tue & Thu 9am-10am
Joyce has many certifications including a BA in Education and an AA in Physical Technology. She is currently certified through ACSM (American College of Sports Medicine) as an Exercise Test Technologist and a Health Fitness Instructor.
Joyce has been teaching for 18 years.
Her class includes low-impact aerobics, stretching and strengthening aimed at improving endurance, body alignment, balance and proper breathing.
This class is a fun total body workout for Seniors ages 55-up.
Lori Nowicki
Name of Class: Cardio Crunch Challenge
Cedar Lane Rec Ctr M, W & F 9:30am-10:45am
Name of Class: Pilates 101
Cedar Lane Rec Ctr Mon & Wed 11am-11:30am
Name of Class: Scoop Pilates I
Cedar Lane Rec Ctr Tue & Thu 10:05-10:50am
Name of Class: Scoop Pilates II
Cedar Lane Rec Ctr Tu & Th 9am-10am
Name of Class: Express Workout
Cedar Lane Rec Ctr M, W & F 8:30am-9:15am
Lori is a certified instructor through NDEITA, AAAI, AFPA and Fitour. She has been teaching for 14 years and teaches a variety of classes for HCRP. Her Cardio ball class encompasses cardio, strengthening and toning, all using an exercise ball, her Pilates classes highlight strengthening while stretching and her Cardio Crunch Challenge class includes step, aerobics, interval training, boot camp and kickboxing. She offers a challenge in her class to everyone who wants it or needs it! But don't worry, her classes are for everyone and you can go at your own pace. Lori's goal is for you to enjoy achieving your individual goals. Her classes are FUN with a great social atmosphere, she is committed to exercise being a lifetime event, not just a one time deal.
Steve Savoie
Name of Class: Savate Kickboxing Levels I & II, Kids Class
Cedar Lane Rec Ctr Tue 7:30pm-9pm (Level I), Thu 7:30pm-9pm (Level II), Kids class: Cedar Lane Rec Ctr, Sat 10:30-11:15am
Steve is a certified silver glove (GAT 1st Degree) and has been practicing martial arts for 15 years and teaching the Savate style for over 6 years. He is currently the President, Head Coach and Technical Advisor of the MD/VA Savate Federation and the Vice President of the US Savate Federation. In addition he was a 2002 United States team member and a competitor at the 2002 World Cup Assault Championships. His classes are fresh, high energy and always fun! They incorporate flexibility, sparring, footwork, form and coordination which leads to a highly effective cardiovascular workout.
These classes are for everyone looking to try something new. They will give you a great workout! The prerequisite for Level II is completion of Level I.
Gloria Farrow
Name of Class: Aero Fitness Core Conditioning
St. John's Lane Elem. Mon & Wed 7pm-8pm
Gloria Farrow is a certified fitness instructor through ACE and has been teaching for 26 years. She is constantly introducing new and refreshing elements to her class. This year she has added a Pilates component that balances nicely with the cardiovascular exercises and weight training that she already offers. Her classes are for everyone and offer a high-energy, fun class with great variety.
If you have a question for Gloria, click on her name to send her an e-mail.
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