Savate Kickboxing For Kids is a class dedicated to teaching children aged 9-12 the fundamentals of martial arts and the sport of French kickboxing. Learn punches, kicks, blocks and parries in a controlled environment. All equipment is provided. Classes are held Saturday mornings from 10:30am-11:15am, starting January 13 at the Cedar Lane Rec Ctr.

Senior Sensations is a combination of low impact cardio exercises to improve strength, balance, coordination, reflex response and brain function! Classes are held Tuesday afternoons from 12:45-1:45pm, starting January 9 at the NEW! Glenwood Center.

Circuit Weight Training for Seniors is an existing class with a new location! This class on the new cardio and Keiser equipment at the Glenwood Center, combines an aerobic workout with weight training. Classes are held Tuesdaysand Thursdays from 11:30am-12:30pm, at the NEW! Glenwood Center.

Cardio Pump and Tone is a class designed to improve your fitness level, burn calories and fat and tone your body. Classes are held Tuesday and Thursday evenings from 7pm-8pm at Dunloggin MS in the winter and Ellicott Mills MS in the spring and fall.

Register for these class after December 6 by clicking here!

No classes Monday January 21, 2008, Monday February 18, 2008.

To provide a safe and effective workout, certified instructors teach the following programs.
Programs are offered from beginning to advanced levels, so that you may select a program which best suits you.
Please click on each title for details.

Wear comfortable clothing and appropriate workout shoes
Registration will not be accepted on-site
Please consult a physician before beginning an exercise program.

Click on the class below that you are interested in. This will take you to the Howard County Recreation and Parks registration page. Under 'Category', select 'Fitness'. Under 'Date Range' select whether you are looking for a 'future' program or one that is 'in progress now'.
Classes are listed alphabetically.