Fire: Welcome

Welcome to the Fitness with Friends Website.  The goal of the website is to provide you all  a place to get information on training sessions, workouts, nutrition information, and some miscellaneous items to help you meet your individual fitness goals.

Please be patient with the site and the information posted.  Additionally, if you have resources you wish to share, please send the information to: fitnesswfriends@yahoo.com

Remember this site is just a reference tool. 

Tweak workouts to meet your fitness levels and personal goals .

Want to know your times?  Email us at fitnesswfriends@yahoo.com