Hanohano Outrigger Canoe Club: Practice Schedule
Winter Practices
Coach led interval workouts with focus on improvements in VO2, speed, and paddling economy.
All OC1, OC2, and surfski welcome regardless of skill level, gender, or club affiliation.
(Boats will NOT be provided. Please mount a single white light on the rear of your craft in keeping with boat safety.)
Craft launch promptly at 6:00 PM.
Thursdays @ 6:00 PM - OC6 Mens Stroke Clinic
Weekly Coach led stroke clinic presenting Hanohano Mens paddling stoke.
Focus on technique rather than conditioning.
Please arrive early to move OC6's; Launch promptly at 6:00 PM.
Wednesdays @ 6:00 PM - Novice Evening
Rotating Wednesday evening paddle intended specifically for new paddler orientation and development. Open to both men and women wishing to experience outrigger paddling. Please contact Coach Chris directly for more information.
Sundays @ 7:45 AM - Sunday Fun-Day Paddle
During the off season from mid-September through February we hold OC-6 practices once a week on Sunday mornings. If you are interested in coming to a practice, please contact Mary Kay at marykayin2000@yahoo.com.
Many individuals on the team take the off season as a time to race in the SoCal Ocean Racing Series. This is a series that offers races for canoes, kayaks, paddleboards, SUP, and surf skis. To find out more about the SoCal Ocean Racing, visit http://www.eteamz.com/SoCalOceanRacing/.
Practice Schedule
Practices begin on March 1 and continue through mid-September. October through February is considered our "off-season"; however, you'll find we do still hold practices occasionally. Please contact us for more information on joining us on the water.
Wahine (Women's) Practice Schedule
Wahine practice on Mondays and Wednesdays from 5:00 PM - 7:15 PM and on Sundays from 6:45 AM - 9:00 AM. Practices begin on March 1 and continue through mid-September.
Kane (Men's) Practice Schedule
Kane practice on Tuesdays and Thursdays from 5:30 PM - 7:45 PM and on Saturdays from 9:00 AM - 11:00 AM. Practices begin on March 1 and continue through mid-September.
Keiki (Kid) Practice Schedule
Keiki practice on Sundays from 9:00 AM - 10:30 AM. Practices begin on March 1 and continue through mid-September.New Paddler Information
Join Us On Wednesdays @ 6:00 PM for Novice Evening
Rotating Wednesday evening paddle intended specifically for new paddler orientation and development. Open to both men and women wishing to experience outrigger paddling. Please contact Coach Chris directly for more information.
Handout: New Paddler Information
Paddling Techniques Handout: Paddling Techniques
Check out the correct way to do the "Catch" and "Pull" using this illustrated flyer.
