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GIRLS’ WESTERN ATHLETIC CONFERENCECincinnati, Ohio
Est. 1970
Chicago Bulls Theme
REPORTING WINS (NEW!)
Coaches, you now have two options to report your wins:
1. Call the GWAC Hotline, 574-wins (9467). This line is available 24/7 to receive your calls. Please leave all information requested.
2. E-mail your results to 574wins@fuse.net. Subject line must include your division and game date (eg. 7/8 Red, 2/23/08). Body of the e-mail must include your name, school and opponent (eg. John Smith from St Ignatius. We defeated Jude #1).
Remember, you must report all wins within 72 hours of your game in order to receive credit (no exceptions).
DO NOT leave messages on the Hotline if you expect a return call. For any questions/issues you may have regarding league standings, procedures or any other league matters, contact your league secretary or your school's GWAC Representative.
LEAGUE STANDINGS
League standings will generally be updated on a weekly basis. Remember, you MUST report your wins (574-wins or 574wins@fuse.net) within 72 hours of your game in order to receive credit. "Late" calls or "No" calls will be reflected in the standings as ties, and will NOT count toward final standings. In the event of a discrepancy, you must provide the league the date and time when you called in your win or provide a copy of your sent e-mail.
Friday, February 8
SCHEDULES
Schedules are included here as a matter of convenience. Please refer to your printed schedule as the official record.
HERE'S A THOUGHT...
"The harder you work, the harder it is to surrender."
- Vince Lombardi -
TIPS & DRILLS:
PASSING:
Keys to effectiveness: Throwing both the chest pass and the bounce pass are underrated elements of a players ability to be a fundamentally sound player. This drill will help you develop these skills; it is also an excellent way to warm-up during an individual workout.
How to do the drill: Stand about fifteen feet from a wall. Step forward with your right foot, snapping your wrists as you throw a chest pass at the wall. Repeat this, only step with your left foot the next time. It is important to be able to step with either foot when throwing a pass. If done correctly, the pass should hit the wall at a height roughly equivalent to the height of your chest. Do this fifty times.
Then proceed to throw fifty bounce passes. If thrown correctly, the ball should hit the floor 2/3s of the way between you and the person that you are throwing it toor, in this case, the wall. The same fundamentals apply when throwing a bounce pass as with throwing a chest pass: snap your wrists, step into your pass, and keep your eyes focuses on where you are throwing the ball.
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