Grady Track & Field: Videos, Stats, Training Tips

Michael Johnson, 19.32 200 World Record, Slow Motion
He's a very slow download of the 1996 200 meter world record of 19.32 that Michael Johnson set at the Atlanta Olympics in what is now Turner Field.

US 4x100, 37.59
USA 4x100 runs 37.59 at Worlds in 2006

America's Top Track Athletes' Bios at USA Track & Field
Go here and click on the name of any of today's top track athletes to learn more about their careers and their improvement in their events dating back to their high school days.

Top 10 Greatest Sprints in History
A look at the top 10 greatest sprint races in history.

400 Training, Clyde Hart, Baylor University
Clyde Hart, Head Track Coach Baylor University and coach of 200 and 400 world record holder Michael Johnson and current 400 Olympic champion Jeremy Warriner. Training philosophy.

800 Meter Training Tips from MF Athletic
More details on 800 meter training from MF Athletic

800 meter training
Some training tips for the 800 meters from a sprinting and middle distance perspective.

Thoughts on Training for the 400, Former WR Holder Lee Evans
This article is by former 400 meter world record holder Lee Evans, the first man to run the quarter in under 44 seconds.

NCAA Clearinghouse-College Eligibility
Please take a look at this site and register with the NCAA Clearinghouse if you're interested in pursuing a college scholarship in any sport, including track. You must start here. Also check with your counselor and make sure you've taken the SAT or ACT by the end of your junior year to determine your chances of being offered a scholarship to a school or your choice.

The Hurdler's Page
All you need to know and more about hurdles training

Hurdles Training
Perspectives on training for the hurdles races

Sprinting Magazine, Sprintic
Articiles and sprinting news from Sprintic Magazine

Michael Johnson, 200, 400 World Record Holder Biography
A biography of the accomplishments of 200 and 400 world record holder Michael Johnson.

Long Jump Training Techniques
Some tips and suggestions for training in the long jump

Triple Jump Training Tips from MF Athletic
Triple jump training and tips on technique

Distance Warmup and Cool Down
Tips on warming up and cooling down for distance events

History of the 100 Meter World Record
A history of the progression of times of the world's fastest men.

Maurice Greene 100 World Record Video 1999
Video of Maurice Greene's 100 World Record of 9.79 in the 100 set in 1999.

Offseason Sprint Training Suggestions
A general description of what offseason training programs from the 400 to the 100 entail. Offseason workouts prepare an athlete to train during the season and be competitive earlier while reducing the risk of a season-ending injury during the cold months of the season.

Predicting Speed
Information on training and calculators to help determine how fast you will run.

Shot Put Training and Coaching Links
MF Athletic links for tips on coaching and training for the shot put.

Discus Coaching Links
Links for training and coaching tips for the discus.

Hamstring Injury Prevention/Exercises

High Jump Training Tips, MF Athletic
Some training tips for the high jump from MF Athletic.

Georgia High School Track Site
This is the major website for anything related to high school track in Georgia. All results from the major meets are available here as are calendars of upcoming meets and forums about various track issues in Georgia. Please keep up with this site as a means of knowing how the competition is performing weekly at major invitationals and relay meets across the state.

DyeStat-National Track Website
Please check this site for any national rankings of athletes in your event. This site will also give the cut off times for national recognition as well as results from state meets from each state and photos from major indoor and outdoor meets. This is the primary site, along with the rankings compiled by Track and Field News magazine, for high school track rankings in the U.S.

Grady High School

Georgia High School Association

4Shot Sports

USA Track & Field
This is the governing body for track and field in the U.S. This site keeps up with news about major U.S. track and field athletes. It also contains biographies on all of the major atheletes who are currently a part of U.S. Track and Field as well as links to Junior competitions, age group competition and major USA Track and Field meets for summer track clubs and their athletes.

Junior Olympics/Summer Track

Track & Field News magazine
Please check this monthly for updates on U.S. track times both for high school and elite level athletes. There are some very good articles in this magazine. About the only place in Atlanta where it can be purchased is Phidippides at Ansley Mall.

Weather Channel 2

Sprint Training-MF Athletics

Throws training

Jumps training

More Sprints training

Distance training

College Track
Up to date college track and field results and track news.

Achilles Tendon Injury
Relief for achilles tendon injuries

Offseason Sprint Training Suggestions
A general description of what offseason training programs from the 400 to the 100 entail. Offseason workouts prepare an athlete to train during the season and be competitive earlier while reducing the risk of a season-ending injury during the cold months of the season.

Predicting Speed
Information on training and calculators to help determine how fast you will run.