Five Hills Track & Field Club: Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule

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 Track & Field Conditioning Phase
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  Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule - Upcoming All Practices
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  Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule - Past
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  Thu 7/23/09 6pm - 7:45pm Challenge Day Here is a practice that our parents and athletes can come to scream for their favorite athlete. The track shall be pretty busy, and the different levels of competition shall test toughness, strength endurance and willingness to put forth the extra effort against staggered races. Come witness 'Ttrack & Field Extreme'. This is a bonding experience, and everyone walks away waiting for next Thursday's showdown. 'Train Hard, Eat Right, Hydrate!!!' Coach Griffin
  Tue 7/21/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 7/20/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Fri 7/17/09 6pm - 7:15pm Technical Mechanics and Walk Thru Drills This is not a mandatory practice (Invitation only): Our Coaches feels this practice sessions re-emphasizes the technical aspect of the athletes pre-race day. Our new athletes and athletes experiencing technical issues shall be invited. Confidence is gained as our athletes confirm their aproaches to Long-High-Triple Jump, Pole Vaulting, Relay Exchanges, Hurdling, and Block Starts. We want to re-address proper execution of: 1. Sprint Cycling Drill 2. Hurdling Trail Leg and Hip Flexor Strengthener Drill 3. Hurdling Lead Leg Wall Drill 4. Pop Up Drills for Distance Jumpers 5. Slide Technique for Shot Putters 6. Discus Spinnning and Release The planned sustainment practice is purposeful for: confidence, exposive power, and efficiency to execute at a high level during competition. We continually to place a high priority and committment to the athlete's stretching and flexibility. These principles are crucial in preventing injuries and encouraging muscle growth. The 2009 season practice sessions, competitive accomplishments, and principles studied enabled our program to better equip our athletes to compete amongst their fierce competition. We ask invited athletes to bring their running shoes (flats), and their Track & Field spikes for specific events. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Thu 7/16/09 6pm - 7:45pm Challenge Day Here is a practice that our parents and athletes can come to scream for their favorite athlete. The track shall be pretty busy, and the different levels of competition shall test toughness, strength endurance and willingness to put forth the extra effort against staggered races. Come witness 'Ttrack & Field Extreme'. This is a bonding experience, and everyone walks away waiting for next Thursday's showdown. 'Train Hard, Eat Right, Hydrate!!!' Coach Griffin
  Tue 7/14/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 7/13/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Fri 7/10/09 6pm - 7:15pm Technical Mechanics and Walk Thru Drills This is not a mandatory practice (Invitation only): Our Coaches feels this practice sessions re-emphasizes the technical aspect of the athletes pre-race day. Our new athletes and athletes experiencing technical issues shall be invited. Confidence is gained as our athletes confirm their aproaches to Long-High-Triple Jump, Pole Vaulting, Relay Exchanges, Hurdling, and Block Starts. We want to re-address proper execution of: 1. Sprint Cycling Drill 2. Hurdling Trail Leg and Hip Flexor Strengthener Drill 3. Hurdling Lead Leg Wall Drill 4. Pop Up Drills for Distance Jumpers 5. Slide Technique for Shot Putters 6. Discus Spinnning and Release The planned sustainment practice is purposeful for: confidence, exposive power, and efficiency to execute at a high level during competition. We continually to place a high priority and committment to the athlete's stretching and flexibility. These principles are crucial in preventing injuries and encouraging muscle growth. The 2009 season practice sessions, competitive accomplishments, and principles studied enabled our program to better equip our athletes to compete amongst their fierce competition. We ask invited athletes to bring their running shoes (flats), and their Track & Field spikes for specific events. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Thu 7/9/09 6pm - 7:45pm Challenge Day Here is a practice that our parents and athletes can come to scream for their favorite athlete. The track shall be pretty busy, and the different levels of competition shall test toughness, strength endurance and willingness to put forth the extra effort against staggered races. Come witness 'Ttrack & Field Extreme'. This is a bonding experience, and everyone walks away waiting for next Thursday's showdown. 'Train Hard, Eat Right, Hydrate!!!' Coach Griffin
  Tue 7/7/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 7/6/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Fri 7/3/09 6pm - 7:15pm Technical Mechanics and Walk Thru Drills This is not a mandatory practice (Invitation only): Our Coaches feels this practice sessions re-emphasizes the technical aspect of the athletes pre-race day. Our new athletes and athletes experiencing technical issues shall be invited. Confidence is gained as our athletes confirm their aproaches to Long-High-Triple Jump, Pole Vaulting, Relay Exchanges, Hurdling, and Block Starts. We want to re-address proper execution of: 1. Sprint Cycling Drill 2. Hurdling Trail Leg and Hip Flexor Strengthener Drill 3. Hurdling Lead Leg Wall Drill 4. Pop Up Drills for Distance Jumpers 5. Slide Technique for Shot Putters 6. Discus Spinnning and Release The planned sustainment practice is purposeful for: confidence, exposive power, and efficiency to execute at a high level during competition. We continually to place a high priority and committment to the athlete's stretching and flexibility. These principles are crucial in preventing injuries and encouraging muscle growth. The 2009 season practice sessions, competitive accomplishments, and principles studied enabled our program to better equip our athletes to compete amongst their fierce competition. We ask invited athletes to bring their running shoes (flats), and their Track & Field spikes for specific events. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Thu 7/2/09 6pm - 7:45pm Challenge Day Here is a practice that our parents and athletes can come to scream for their favorite athlete. The track shall be pretty busy, and the different levels of competition shall test toughness, strength endurance and willingness to put forth the extra effort against staggered races. Come witness 'Ttrack & Field Extreme'. This is a bonding experience, and everyone walks away waiting for next Thursday's showdown. 'Train Hard, Eat Right, Hydrate!!!' Coach Griffin
  Tue 6/30/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 6/29/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Sun 6/28/09 5pm - 6:30pm Re-Group Workout This practice is called re-focusing certain athletes based on competition performances. Athletes who mechanics, efficiency in running, and confidence in executing are called to practice. So that their efforts on Monday will be in kind with the purposed development plan. It is a practice called at the track meet on Saturdays, so please call the coaches before following this schedule practice. S.C. Lee Junior High School Hanke Field
  Fri 6/26/09 6pm - 7:15pm Technical Mechanics and Walk Thru Drills This is not a mandatory practice (Invitation only): Our Coaches feels this practice sessions re-emphasizes the technical aspect of the athletes pre-race day. Our new athletes and athletes experiencing technical issues shall be invited. Confidence is gained as our athletes confirm their aproaches to Long-High-Triple Jump, Pole Vaulting, Relay Exchanges, Hurdling, and Block Starts. We want to re-address proper execution of: 1. Sprint Cycling Drill 2. Hurdling Trail Leg and Hip Flexor Strengthener Drill 3. Hurdling Lead Leg Wall Drill 4. Pop Up Drills for Distance Jumpers 5. Slide Technique for Shot Putters 6. Discus Spinnning and Release The planned sustainment practice is purposeful for: confidence, exposive power, and efficiency to execute at a high level during competition. We continually to place a high priority and committment to the athlete's stretching and flexibility. These principles are crucial in preventing injuries and encouraging muscle growth. The 2009 season practice sessions, competitive accomplishments, and principles studied enabled our program to better equip our athletes to compete amongst their fierce competition. We ask invited athletes to bring their running shoes (flats), and their Track & Field spikes for specific events. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Thu 6/25/09 6pm - 7:45pm Challenge Day Here is a practice that our parents and athletes can come to scream for their favorite athlete. The track shall be pretty busy, and the different levels of competition shall test toughness, strength endurance and willingness to put forth the extra effort against staggered races. Come witness 'Ttrack & Field Extreme'. This is a bonding experience, and everyone walks away waiting for next Thursday's showdown. 'Train Hard, Eat Right, Hydrate!!!' Coach Griffin
  Tue 6/23/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 6/22/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Sun 6/21/09 5pm - 6:30pm Re-Group Workout This practice is called re-focusing certain athletes based on competition performances. Athletes who mechanics, efficiency in running, and confidence in executing are called to practice. So that their efforts on Monday will be in kind with the purposed development plan. It is a practice called at the track meet on Saturdays, so please call the coaches before following this schedule practice. S.C. Lee Junior High School Hanke Field
  Fri 6/19/09 6pm - 7:15pm Technical Mechanics and Walk Thru Drills This is not a mandatory practice (Invitation only): Our Coaches feels this practice sessions re-emphasizes the technical aspect of the athletes pre-race day. Our new athletes and athletes experiencing technical issues shall be invited. Confidence is gained as our athletes confirm their aproaches to Long-High-Triple Jump, Pole Vaulting, Relay Exchanges, Hurdling, and Block Starts. We want to re-address proper execution of: 1. Sprint Cycling Drill 2. Hurdling Trail Leg and Hip Flexor Strengthener Drill 3. Hurdling Lead Leg Wall Drill 4. Pop Up Drills for Distance Jumpers 5. Slide Technique for Shot Putters 6. Discus Spinnning and Release The planned sustainment practice is purposeful for: confidence, exposive power, and efficiency to execute at a high level during competition. We continually to place a high priority and committment to the athlete's stretching and flexibility. These principles are crucial in preventing injuries and encouraging muscle growth. The 2009 season practice sessions, competitive accomplishments, and principles studied enabled our program to better equip our athletes to compete amongst their fierce competition. We ask invited athletes to bring their running shoes (flats), and their Track & Field spikes for specific events. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Thu 6/18/09 6pm - 7:45pm Challenge Day Here is a practice that our parents and athletes can come to scream for their favorite athlete. The track shall be pretty busy, and the different levels of competition shall test toughness, strength endurance and willingness to put forth the extra effort against staggered races. Come witness 'Ttrack & Field Extreme'. This is a bonding experience, and everyone walks away waiting for next Thursday's showdown. 'Train Hard, Eat Right, Hydrate!!!' Coach Griffin
  Tue 6/16/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 6/15/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Sun 6/14/09 5pm - 6:30pm Re-Group Workout This practice is called re-focusing certain athletes based on competition performances. Athletes who mechanics, efficiency in running, and confidence in executing are called to practice. So that their efforts on Monday will be in kind with the purposed development plan. It is a practice called at the track meet on Saturdays, so please call the coaches before following this schedule practice. S.C. Lee Junior High School Hanke Field
  Fri 6/12/09 6pm - 7:15pm Technical Mechanics and Walk Thru Drills This is not a mandatory practice (Invitation only): Our Coaches feels this practice sessions re-emphasizes the technical aspect of the athletes pre-race day. Our new athletes and athletes experiencing technical issues shall be invited. Confidence is gained as our athletes confirm their aproaches to Long-High-Triple Jump, Pole Vaulting, Relay Exchanges, Hurdling, and Block Starts. We want to re-address proper execution of: 1. Sprint Cycling Drill 2. Hurdling Trail Leg and Hip Flexor Strengthener Drill 3. Hurdling Lead Leg Wall Drill 4. Pop Up Drills for Distance Jumpers 5. Slide Technique for Shot Putters 6. Discus Spinnning and Release The planned sustainment practice is purposeful for: confidence, exposive power, and efficiency to execute at a high level during competition. We continually to place a high priority and committment to the athlete's stretching and flexibility. These principles are crucial in preventing injuries and encouraging muscle growth. The 2009 season practice sessions, competitive accomplishments, and principles studied enabled our program to better equip our athletes to compete amongst their fierce competition. We ask invited athletes to bring their running shoes (flats), and their Track & Field spikes for specific events. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Thu 6/11/09 6pm - 7:45pm Challenge Day Here is a practice that our parents and athletes can come to scream for their favorite athlete. The track shall be pretty busy, and the different levels of competition shall test toughness, strength endurance and willingness to put forth the extra effort against staggered races. Come witness 'Ttrack & Field Extreme'. This is a bonding experience, and everyone walks away waiting for next Thursday's showdown. 'Train Hard, Eat Right, Hydrate!!!' Coach Griffin
  Tue 6/9/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 6/8/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Sun 6/7/09 5pm - 6:30pm Re-Group Workout This practice is called re-focusing certain athletes based on competition performances. Athletes who mechanics, efficiency in running, and confidence in executing are called to practice. So that their efforts on Monday will be in kind with the purposed development plan. It is a practice called at the track meet on Saturdays, so please call the coaches before following this schedule practice. S.C. Lee Junior High School Hanke Field
  Fri 6/5/09 6pm - 7:15pm Technical Mechanics and Walk Thru Drills This is not a mandatory practice (Invitation only): Our Coaches feels this practice sessions re-emphasizes the technical aspect of the athletes pre-race day. Our new athletes and athletes experiencing technical issues shall be invited. Confidence is gained as our athletes confirm their aproaches to Long-High-Triple Jump, Pole Vaulting, Relay Exchanges, Hurdling, and Block Starts. We want to re-address proper execution of: 1. Sprint Cycling Drill 2. Hurdling Trail Leg and Hip Flexor Strengthener Drill 3. Hurdling Lead Leg Wall Drill 4. Pop Up Drills for Distance Jumpers 5. Slide Technique for Shot Putters 6. Discus Spinnning and Release The planned sustainment practice is purposeful for: confidence, exposive power, and efficiency to execute at a high level during competition. We continually to place a high priority and committment to the athlete's stretching and flexibility. These principles are crucial in preventing injuries and encouraging muscle growth. The 2009 season practice sessions, competitive accomplishments, and principles studied enabled our program to better equip our athletes to compete amongst their fierce competition. We ask invited athletes to bring their running shoes (flats), and their Track & Field spikes for specific events. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Thu 6/4/09 6pm - 7:45pm Challenge Day Here is a practice that our parents and athletes can come to scream for their favorite athlete. The track shall be pretty busy, and the different levels of competition shall test toughness, strength endurance and willingness to put forth the extra effort against staggered races. Come witness 'Ttrack & Field Extreme'. This is a bonding experience, and everyone walks away waiting for next Thursday's showdown. 'Train Hard, Eat Right, Hydrate!!!' Coach Griffin
  Tue 6/2/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 6/1/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Sun 5/31/09 5pm - 6:30pm Re-Group Workout This practice is called re-focusing certain athletes based on competition performances. Athletes who mechanics, efficiency in running, and confidence in executing are called to practice. So that their efforts on Monday will be in kind with the purposed development plan. It is a practice called at the track meet on Saturdays, so please call the coaches before following this schedule practice. S.C. Lee Junior High School Hanke Field
  Fri 5/29/09 6pm - 7:15pm Technical Mechanics and Walk Thru Drills This is not a mandatory practice (Invitation only): Our Coaches feels this practice sessions re-emphasizes the technical aspect of the athletes pre-race day. Our new athletes and athletes experiencing technical issues shall be invited. Confidence is gained as our athletes confirm their aproaches to Long-High-Triple Jump, Pole Vaulting, Relay Exchanges, Hurdling, and Block Starts. We want to re-address proper execution of: 1. Sprint Cycling Drill 2. Hurdling Trail Leg and Hip Flexor Strengthener Drill 3. Hurdling Lead Leg Wall Drill 4. Pop Up Drills for Distance Jumpers 5. Slide Technique for Shot Putters 6. Discus Spinnning and Release The planned sustainment practice is purposeful for: confidence, exposive power, and efficiency to execute at a high level during competition. We continually to place a high priority and committment to the athlete's stretching and flexibility. These principles are crucial in preventing injuries and encouraging muscle growth. The 2009 season practice sessions, competitive accomplishments, and principles studied enabled our program to better equip our athletes to compete amongst their fierce competition. We ask invited athletes to bring their running shoes (flats), and their Track & Field spikes for specific events. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Thu 5/28/09 6pm - 7:45pm Challenge Day Here is a practice that our parents and athletes can come to scream for their favorite athlete. The track shall be pretty busy, and the different levels of competition shall test toughness, strength endurance and willingness to put forth the extra effort against staggered races. Come witness 'Ttrack & Field Extreme'. This is a bonding experience, and everyone walks away waiting for next Thursday's showdown. 'Train Hard, Eat Right, Hydrate!!!' Coach Griffin
  Tue 5/26/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 5/25/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Sun 5/24/09 5pm - 6:30pm Re-Group Workout This practice is called re-focusing certain athletes based on competition performances. Athletes who mechanics, efficiency in running, and confidence in executing are called to practice. So that their efforts on Monday will be in kind with the purposed development plan. It is a practice called at the track meet on Saturdays, so please call the coaches before following this schedule practice. S.C. Lee Junior High School Hanke Field
  Fri 5/22/09 6pm - 7:15pm Technical Mechanics and Walk Thru Drills This is not a mandatory practice (Invitation only): Our Coaches feels this practice sessions re-emphasizes the technical aspect of the athletes pre-race day. Our new athletes and athletes experiencing technical issues shall be invited. Confidence is gained as our athletes confirm their aproaches to Long-High-Triple Jump, Pole Vaulting, Relay Exchanges, Hurdling, and Block Starts. We want to re-address proper execution of: 1. Sprint Cycling Drill 2. Hurdling Trail Leg and Hip Flexor Strengthener Drill 3. Hurdling Lead Leg Wall Drill 4. Pop Up Drills for Distance Jumpers 5. Slide Technique for Shot Putters 6. Discus Spinnning and Release The planned sustainment practice is purposeful for: confidence, exposive power, and efficiency to execute at a high level during competition. We continually to place a high priority and committment to the athlete's stretching and flexibility. These principles are crucial in preventing injuries and encouraging muscle growth. The 2009 season practice sessions, competitive accomplishments, and principles studied enabled our program to better equip our athletes to compete amongst their fierce competition. We ask invited athletes to bring their running shoes (flats), and their Track & Field spikes for specific events. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Thu 5/21/09 6pm - 7:45pm Challenge Day Here is a practice that our parents and athletes can come to scream for their favorite athlete. The track shall be pretty busy, and the different levels of competition shall test toughness, strength endurance and willingness to put forth the extra effort against staggered races. Come witness 'Ttrack & Field Extreme'. This is a bonding experience, and everyone walks away waiting for next Thursday's showdown. 'Train Hard, Eat Right, Hydrate!!!' Coach Griffin
  Tue 5/19/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 5/18/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Sun 5/17/09 5pm - 6:30pm Re-Group Workout This practice is called re-focusing certain athletes based on competition performances. Athletes who mechanics, efficiency in running, and confidence in executing are called to practice. So that their efforts on Monday will be in kind with the purposed development plan. It is a practice called at the track meet on Saturdays, so please call the coaches before following this schedule practice. S.C. Lee Junior High School Hanke Field
  Fri 5/15/09 6pm - 7:15pm Technical Mechanics and Walk Thru Drills This is not a mandatory practice (Invitation only): Our Coaches feels this practice sessions re-emphasizes the technical aspect of the athletes pre-race day. Our new athletes and athletes experiencing technical issues shall be invited. Confidence is gained as our athletes confirm their aproaches to Long-High-Triple Jump, Pole Vaulting, Relay Exchanges, Hurdling, and Block Starts. We want to re-address proper execution of: 1. Sprint Cycling Drill 2. Hurdling Trail Leg and Hip Flexor Strengthener Drill 3. Hurdling Lead Leg Wall Drill 4. Pop Up Drills for Distance Jumpers 5. Slide Technique for Shot Putters 6. Discus Spinnning and Release The planned sustainment practice is purposeful for: confidence, exposive power, and efficiency to execute at a high level during competition. We continually to place a high priority and committment to the athlete's stretching and flexibility. These principles are crucial in preventing injuries and encouraging muscle growth. The 2009 season practice sessions, competitive accomplishments, and principles studied enabled our program to better equip our athletes to compete amongst their fierce competition. We ask invited athletes to bring their running shoes (flats), and their Track & Field spikes for specific events. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Thu 5/14/09 6pm - 7:45pm Challenge Day Here is a practice that our parents and athletes can come to scream for their favorite athlete. The track shall be pretty busy, and the different levels of competition shall test toughness, strength endurance and willingness to put forth the extra effort against staggered races. Come witness 'Ttrack & Field Extreme'. This is a bonding experience, and everyone walks away waiting for next Thursday's showdown. 'Train Hard, Eat Right, Hydrate!!!' Coach Griffin
  Tue 5/12/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 5/11/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Tue 5/5/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 5/4/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Tue 4/28/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 4/27/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Tue 4/21/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 4/20/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Tue 4/14/09 6pm - 7:45pm Field Event Day Coming off of Monday's high impact workout (Hard). Many of our athletes will perform their field events with competitive fun thrown in. Hurdlers have a demanding HURDLING ZONING performance test prior to going to their field events. S.C. Lee Junior High School Hanke Field
  Mon 4/13/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
  Mon 4/6/09 6pm - 7:30pm High Impact Day This is normally the first practice of the week. It follows Saturday's track meets. The coaches asesses the athletes performances, and gear their improvement or sustained performance based on their output at competition, and their consistancy through the past three weeks of development. It's a hard practice, but a vital one to carry lessons learned both positive, and promising. S.C. Lee Junior High School Hanke Field
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