Five Hills Track & Field Club: Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule

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 Track & Field Conditioning Phase
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  Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule - Upcoming All Practices
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  Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule - Past
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  Wed 7/29/09 6pm - Wed 9/9/09 7:30pm Drills Drills & More Drills This is our mid week practice; We are going to emphasis drills, strategies, and and performand oriented techniques to better equip our stable of athletes. So; ensure your athlete understand; if they miss Tuesday; our field event practice with minimal runnng or hurdling. They shall not be able to make up those activities unless one of the coaches can stay later and work with them. S.C. Lee Junior High School Hanke Field
  Wed 7/22/09 6pm - Wed 9/2/09 7:30pm Drills Drills & More Drills This is our mid week practice; We are going to emphasis drills, strategies, and and performand oriented techniques to better equip our stable of athletes. So; ensure your athlete understand; if they miss Tuesday; our field event practice with minimal runnng or hurdling. They shall not be able to make up those activities unless one of the coaches can stay later and work with them. S.C. Lee Junior High School Hanke Field
  Wed 7/15/09 6pm - Wed 8/26/09 7:30pm Drills Drills & More Drills This is our mid week practice; We are going to emphasis drills, strategies, and and performand oriented techniques to better equip our stable of athletes. So; ensure your athlete understand; if they miss Tuesday; our field event practice with minimal runnng or hurdling. They shall not be able to make up those activities unless one of the coaches can stay later and work with them. S.C. Lee Junior High School Hanke Field
  Wed 7/8/09 6pm - Wed 8/19/09 7:30pm Drills Drills & More Drills This is our mid week practice; We are going to emphasis drills, strategies, and and performand oriented techniques to better equip our stable of athletes. So; ensure your athlete understand; if they miss Tuesday; our field event practice with minimal runnng or hurdling. They shall not be able to make up those activities unless one of the coaches can stay later and work with them. S.C. Lee Junior High School Hanke Field
  Wed 7/1/09 6pm - Wed 8/12/09 7:30pm Drills Drills & More Drills This is our mid week practice; We are going to emphasis drills, strategies, and and performand oriented techniques to better equip our stable of athletes. So; ensure your athlete understand; if they miss Tuesday; our field event practice with minimal runnng or hurdling. They shall not be able to make up those activities unless one of the coaches can stay later and work with them. S.C. Lee Junior High School Hanke Field
  Wed 6/24/09 6pm - Wed 8/5/09 7:30pm Drills Drills & More Drills This is our mid week practice; We are going to emphasis drills, strategies, and and performand oriented techniques to better equip our stable of athletes. So; ensure your athlete understand; if they miss Tuesday; our field event practice with minimal runnng or hurdling. They shall not be able to make up those activities unless one of the coaches can stay later and work with them. S.C. Lee Junior High School Hanke Field
  Wed 6/17/09 6pm - Wed 7/29/09 7:30pm Drills Drills & More Drills This is our mid week practice; We are going to emphasis drills, strategies, and and performand oriented techniques to better equip our stable of athletes. So; ensure your athlete understand; if they miss Tuesday; our field event practice with minimal runnng or hurdling. They shall not be able to make up those activities unless one of the coaches can stay later and work with them. S.C. Lee Junior High School Hanke Field
  Sat 5/9/09 3pm - 5pm Performance Drills Drills Drlls Drills: The first half of practice is drills intensive followed by performance testing and timing. The final 30 minutes of this session is enhancement drills. We highly recommend the athletes take a tub bath after this practice.
  Fri 5/8/09 6pm - Wed 8/5/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Sat 5/2/09 3pm - 5pm Performance Drills Drills Drlls Drills: The first half of practice is drills intensive followed by performance testing and timing. The final 30 minutes of this session is enhancement drills. We highly recommend the athletes take a tub bath after this practice.
  Fri 5/1/09 6pm - Wed 7/29/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Sat 4/25/09 3pm - 5pm Performance Drills Drills Drlls Drills: The first half of practice is drills intensive followed by performance testing and timing. The final 30 minutes of this session is enhancement drills. We highly recommend the athletes take a tub bath after this practice.
  Fri 4/24/09 6pm - Wed 7/22/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Sat 4/18/09 3pm - 5pm Performance Drills Drills Drlls Drills: The first half of practice is drills intensive followed by performance testing and timing. The final 30 minutes of this session is enhancement drills. We highly recommend the athletes take a tub bath after this practice.
  Fri 4/17/09 6pm - Wed 7/15/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Sat 4/11/09 3pm - 5pm Performance Drills Drills Drlls Drills: The first half of practice is drills intensive followed by performance testing and timing. The final 30 minutes of this session is enhancement drills. We highly recommend the athletes take a tub bath after this practice.
  Fri 4/10/09 6pm - Wed 7/8/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 4/7/09 6pm - Fri 6/5/09 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 16, 2009 AAU Practice Meet in Round Rock McNeil. He had not seen many of the athletes since July 2008 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2008 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2009 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Sat 4/4/09 3pm - 5pm Performance Drills Drills Drlls Drills: The first half of practice is drills intensive followed by performance testing and timing. The final 30 minutes of this session is enhancement drills. We highly recommend the athletes take a tub bath after this practice.
  Fri 4/3/09 6pm - Wed 7/1/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 3/31/09 6pm - Fri 5/29/09 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 16, 2009 AAU Practice Meet in Round Rock McNeil. He had not seen many of the athletes since July 2008 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2008 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2009 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Sat 3/28/09 3pm - 5pm Performance Drills Drills Drlls Drills: The first half of practice is drills intensive followed by performance testing and timing. The final 30 minutes of this session is enhancement drills. We highly recommend the athletes take a tub bath after this practice.
  Fri 3/27/09 6pm - Wed 6/24/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 3/24/09 6pm - Fri 5/22/09 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 16, 2009 AAU Practice Meet in Round Rock McNeil. He had not seen many of the athletes since July 2008 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2008 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2009 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Sat 3/21/09 3pm - 5pm Performance Drills Drills Drlls Drills: The first half of practice is drills intensive followed by performance testing and timing. The final 30 minutes of this session is enhancement drills. We highly recommend the athletes take a tub bath after this practice.
  Fri 3/20/09 6pm - Wed 6/17/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 3/17/09 6pm - Fri 5/15/09 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 16, 2009 AAU Practice Meet in Round Rock McNeil. He had not seen many of the athletes since July 2008 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2008 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2009 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Sat 3/14/09 3pm - 5pm Performance Drills Drills Drlls Drills: The first half of practice is drills intensive followed by performance testing and timing. The final 30 minutes of this session is enhancement drills. We highly recommend the athletes take a tub bath after this practice.
  Fri 3/13/09 6pm - Wed 6/10/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 3/10/09 6pm - Fri 5/8/09 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 16, 2009 AAU Practice Meet in Round Rock McNeil. He had not seen many of the athletes since July 2008 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2008 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2009 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Sat 3/7/09 3pm - 5pm Performance Drills Drills Drlls Drills: The first half of practice is drills intensive followed by performance testing and timing. The final 30 minutes of this session is enhancement drills. We highly recommend the athletes take a tub bath after this practice.
  Fri 3/6/09 6pm - Wed 6/3/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 3/3/09 6pm - Fri 5/1/09 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 16, 2009 AAU Practice Meet in Round Rock McNeil. He had not seen many of the athletes since July 2008 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2008 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2009 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Sat 2/28/09 3pm - 5pm Performance Drills Drills Drlls Drills: The first half of practice is drills intensive followed by performance testing and timing. The final 30 minutes of this session is enhancement drills. We highly recommend the athletes take a tub bath after this practice.
  Fri 2/27/09 6pm - Wed 5/27/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 2/24/09 6pm - Fri 4/24/09 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 16, 2009 AAU Practice Meet in Round Rock McNeil. He had not seen many of the athletes since July 2008 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2008 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2009 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Fri 2/20/09 6pm - Wed 5/20/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 2/17/09 6pm - Fri 4/17/09 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 16, 2009 AAU Practice Meet in Round Rock McNeil. He had not seen many of the athletes since July 2008 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2008 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2009 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Fri 2/13/09 6pm - Wed 5/13/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 2/10/09 6pm - Fri 4/10/09 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 16, 2009 AAU Practice Meet in Round Rock McNeil. He had not seen many of the athletes since July 2008 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2008 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2009 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
  Fri 2/6/09 6pm - Wed 5/6/09 7:30pm Technical Skill Development This practice is a similar to the Competition Phase Development on Saturdays prior to our practice meets. We want maximum efforts from the athlete. A careful structured practice to press and not fatigue our athletes. Some Sprinting, Forward Lunging into Performance Runnng, Throwing , Minimal Jumping, and Moderate Distance Running, and a host of endurance specific drills to condition the world's best known machinary; 'The Human Body'. So, let's go have fun, and make our Coach Griffin's motto true: 'Train Hard, Eat Right, Hydrate!!! S.C. Lee Junior High School Hanke Field
  Tue 2/3/09 6pm - Fri 4/3/09 7:30pm Endurance and Strength Development We feels these practice sessions were necessary for the upcoming May 16, 2009 AAU Practice Meet in Round Rock McNeil. He had not seen many of the athletes since July 2008 so he wanted to check their conditioning level, their stretching practices and their flexibility. We also wanted to apply some new principles we had studied and applied for improvements learned from the 2008 season. He ask that all athletes bring their ropes, running shoes (flats), and if the athlete wanted; they could bring their tracks spikes. Coach Griffin encourages all parents to try some of the new techniques, and considered purchasing their own Jump Soles (9 years old and up) for the 2009 season. 'Train Hard, Eat Right, Hydrate!!!' S.C. Lee Junior High School Hanke Field
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