Five Hills Track & Field Club: Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule

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Export Checked Practices

 Track & Field Conditioning Phase
Track & Field Track & Field Camp
Track & Field Championship Phase
 
  Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule - Upcoming All Practices
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  Fri 6/1/12 6pm - 7pm Technical Enhancement These Friday practices are not mandatory; they are for invited athletes with technical issues for starting races, jumping and throwing. Also, we required our new athletes to team within two weeks of joining to attend to gain valuable knowledge a jump start on the learning curve. Ellison High School - Killeen
  Tue 6/5/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Fri 6/8/12 6pm - 7pm Technical Enhancement These Friday practices are not mandatory; they are for invited athletes with technical issues for starting races, jumping and throwing. Also, we required our new athletes to team within two weeks of joining to attend to gain valuable knowledge a jump start on the learning curve. Ellison High School - Killeen
  Tue 6/12/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Fri 6/15/12 6pm - 7pm Technical Enhancement These Friday practices are not mandatory; they are for invited athletes with technical issues for starting races, jumping and throwing. Also, we required our new athletes to team within two weeks of joining to attend to gain valuable knowledge a jump start on the learning curve. Ellison High School - Killeen
  Tue 6/19/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Fri 6/22/12 6pm - 7pm Technical Enhancement These Friday practices are not mandatory; they are for invited athletes with technical issues for starting races, jumping and throwing. Also, we required our new athletes to team within two weeks of joining to attend to gain valuable knowledge a jump start on the learning curve. Ellison High School - Killeen
  Tue 6/26/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Fri 6/29/12 6pm - 7pm Technical Enhancement These Friday practices are not mandatory; they are for invited athletes with technical issues for starting races, jumping and throwing. Also, we required our new athletes to team within two weeks of joining to attend to gain valuable knowledge a jump start on the learning curve. Ellison High School - Killeen
  Tue 7/3/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Fri 7/6/12 6pm - 7pm Technical Enhancement These Friday practices are not mandatory; they are for invited athletes with technical issues for starting races, jumping and throwing. Also, we required our new athletes to team within two weeks of joining to attend to gain valuable knowledge a jump start on the learning curve. Ellison High School - Killeen
  Tue 7/10/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Fri 7/13/12 6pm - 7pm Technical Enhancement These Friday practices are not mandatory; they are for invited athletes with technical issues for starting races, jumping and throwing. Also, we required our new athletes to team within two weeks of joining to attend to gain valuable knowledge a jump start on the learning curve. Ellison High School - Killeen
  Tue 7/17/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Fri 7/20/12 6pm - 7pm Technical Enhancement These Friday practices are not mandatory; they are for invited athletes with technical issues for starting races, jumping and throwing. Also, we required our new athletes to team within two weeks of joining to attend to gain valuable knowledge a jump start on the learning curve. Ellison High School - Killeen
  Tue 7/24/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Fri 7/27/12 6pm - 7pm Technical Enhancement These Friday practices are not mandatory; they are for invited athletes with technical issues for starting races, jumping and throwing. Also, we required our new athletes to team within two weeks of joining to attend to gain valuable knowledge a jump start on the learning curve. Ellison High School - Killeen
  Tue 7/31/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Five Hills Track & Field Club - AAU Summer Track & Field Practice Schedule - Past
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  Tue 5/29/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Fri 5/25/12 6pm - 7pm Technical Enhancement These Friday practices are not mandatory; they are for invited athletes with technical issues for starting races, jumping and throwing. Also, we required our new athletes to team within two weeks of joining to attend to gain valuable knowledge a jump start on the learning curve. Ellison High School - Killeen
  Tue 5/22/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Tue 5/15/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Sat 5/12/12 11am - 12:30pm Skills Development Drills & Performance Athletes will warm up and prepare for race or field event. Athletes with go through a series of race prep drills, race prep stretches and flexibility, performance enhancement drills and perform thie event with performance feeback. Shoemaker High School
  Tue 5/8/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Sat 5/5/12 11am - 12:30pm Skills Development Drills & Performance Athletes will warm up and prepare for race or field event. Athletes with go through a series of race prep drills, race prep stretches and flexibility, performance enhancement drills and perform thie event with performance feeback. Shoemaker High School
  Sat 5/5/12 12am - 7am Relay For Life Come out and support your team family members and local community citizens who are cancer survivors or family members who have fought the good fight when diagnosed with cancer. We are sitting up our area at 6 pm at Shoemaker High School. Please bring family and friends. The event starts 6:30 pm to 7 am on May 5, 2012. This is one of many community support events your Five Hills Track and Field Club Family are putting their hands to the plow. Train Hard, Eat Right, Hydrate!!! Coach Griffin Shoemaker High School
  Fri 5/4/12 6pm - 11:55pm Relay For Life Come out and support your team family members and local community citizens who are cancer survivors or family members who have fought the good fight when diagnosed with cancer. We are sitting up our area at 6 pm at Shoemaker High School. Please bring family and friends. The event starts 6:30 pm to 7 am on May 5, 2012. This is one of many community support events your Five Hills Track and Field Club Family are putting their hands to the plow. Train Hard, Eat Right, Hydrate!!! Coach Griffin Shoemaker High School
  Tue 5/1/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Sat 4/28/12 11am - 12:30pm Skills Development Drills & Performance Athletes will warm up and prepare for race or field event. Athletes with go through a series of race prep drills, race prep stretches and flexibility, performance enhancement drills and perform thie event with performance feeback. Shoemaker High School
  Tue 4/24/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Sat 4/21/12 11am - 12:30pm Skills Development Drills & Performance Athletes will warm up and prepare for race or field event. Athletes with go through a series of race prep drills, race prep stretches and flexibility, performance enhancement drills and perform thie event with performance feeback. Shoemaker High School
  Tue 4/17/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Tue 4/10/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Thu 4/5/12 6pm - 7:20pm Conditioning Phase Performance Testing Days for running times and holding on to techniques at high stress points. Many corrective drills with performance evaluations. For the Mid to Long Distance runners; this is a high mileage day. Veteran's Field
  Tue 4/3/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Thu 3/29/12 6pm - 7:20pm Conditioning Phase Performance Testing Days for running times and holding on to techniques at high stress points. Many corrective drills with performance evaluations. For the Mid to Long Distance runners; this is a high mileage day. Veteran's Field
  Tue 3/27/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Thu 3/22/12 6pm - 7:20pm Conditioning Phase Performance Testing Days for running times and holding on to techniques at high stress points. Many corrective drills with performance evaluations. For the Mid to Long Distance runners; this is a high mileage day. Veteran's Field
  Tue 3/20/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Thu 3/15/12 6pm - 7:20pm Conditioning Phase Performance Testing Days for running times and holding on to techniques at high stress points. Many corrective drills with performance evaluations. For the Mid to Long Distance runners; this is a high mileage day. Veteran's Field
  Tue 3/13/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Thu 3/8/12 6pm - 7:20pm Conditioning Phase Performance Testing Days for running times and holding on to techniques at high stress points. Many corrective drills with performance evaluations. For the Mid to Long Distance runners; this is a high mileage day. Veteran's Field
  Tue 3/6/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Thu 3/1/12 6pm - 7:20pm Conditioning Phase Performance Testing Days for running times and holding on to techniques at high stress points. Many corrective drills with performance evaluations. For the Mid to Long Distance runners; this is a high mileage day. Veteran's Field
  Tue 2/28/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Thu 2/23/12 6pm - 7:20pm Conditioning Phase Performance Testing Days for running times and holding on to techniques at high stress points. Many corrective drills with performance evaluations. For the Mid to Long Distance runners; this is a high mileage day. Veteran's Field
  Tue 2/21/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Thu 2/16/12 6pm - 7:20pm Conditioning Phase Performance Testing Days for running times and holding on to techniques at high stress points. Many corrective drills with performance evaluations. For the Mid to Long Distance runners; this is a high mileage day. Veteran's Field
  Tue 2/14/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Thu 2/9/12 6pm - 7:20pm Conditioning Phase Performance Testing Days for running times and holding on to techniques at high stress points. Many corrective drills with performance evaluations. For the Mid to Long Distance runners; this is a high mileage day. Veteran's Field
  Tue 2/7/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Thu 2/2/12 6pm - 7:20pm Conditioning Phase Performance Testing Days for running times and holding on to techniques at high stress points. Many corrective drills with performance evaluations. For the Mid to Long Distance runners; this is a high mileage day. Veteran's Field
  Tue 1/31/12 6pm - 7:20pm Conditioning Phase This is field events practice for most of the athletes after warm up and stretching. Hurdles, Mid to Long Distance athletes will perform their essential development drills and runs prior to be released for Field Events. Abrams Gym Indoor/outdoor Track
  Thu 7/28/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
  Mon 7/25/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Fri 7/22/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 7/21/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 7/21/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
  Mon 7/18/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Fri 7/15/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 7/14/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 7/14/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
  Mon 7/11/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Fri 7/8/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 7/7/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 7/7/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
  Mon 7/4/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Fri 7/1/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 6/30/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 6/30/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
  Mon 6/27/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Fri 6/24/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 6/23/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 6/23/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
  Mon 6/20/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Fri 6/17/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 6/16/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 6/16/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
  Mon 6/13/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Fri 6/10/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 6/9/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 6/9/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
  Mon 6/6/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Fri 6/3/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 6/2/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 6/2/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
  Mon 5/30/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Fri 5/27/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 5/26/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 5/26/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
  Mon 5/23/11 6:30pm - 7:45pm Competition Phase This is an intense and corrective practice to focus on sprinting, hurdling and running performance from previous track meet. Expect to see lots of tire pulling, Forward Lunge, Flying Stairs, Repetitive Starting blocks Drills and technical work. Ellison High School - Killeen
  Thu 5/19/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
  Thu 5/12/11 6:30pm - 7:45pm Challenge Thursdays This is one of our most exciting and competitive practices. The first 30 minutes of practice belongs to our athletes. They must prepare themselves for intense competitive running and sprinting. The athletes must perform their personal preference warm, stretch and prep drills. The athletes can engage into field events. Exactly 30 minutes after the start of the practice: The athletes will be separated into race specific groups for challenging the next high performance group. Parents; this is a great day to bring your cameras, stop watches and witness your child engaging into competitive races from the bleachers or sidelines at the track eye level. Ellison High School - Killeen
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