Yoly Before (left)

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Yoly After

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Welcome to Get Real Training (GRT)!  We are glad you took a moment to stop by.  At Get Real Training, our philosophy is that training should be fun, whether that is a hike, mountain biking, climbing, roller blading, weight lifting, body isometrics, road cycling, and much more.  We are a personal training service with national coaching credentials through USA Cycling, USA Track and Field, and NCSF.  Coming soon USA Triathlon certified coaching will be available. 


Scott @ 661.803.2468. Play hard, train harder!

OC Adventure Race

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Thursday, July 19
Congratulations Kalyn and team!
With three other team members, Kalyn took first place in a 10 hour adventure race combining running, mountain biking, kayaking, zip line, navigation, and some "special tests" last weekend in Orange County. Congratulations guys!

Friday, December 22
New Recreational Program Offered
Happy Holidays to everyone and may the New Year be great! Starting in January, we will have a free Recreational riding and running group for all ages. Road bike, moutain bike, old, young, and no experience necessary. This is your chance to come out and take a step towards a healthy lifestyle, meet some new people, and most importantly...have fun doing it!

Call Scott at 661-803-2468. This is an informal group which will meet once or twice a week at varied locations and times as scheduling permits.

Tuesday, November 7
Duathlon Qualifiying Races and Info (Copied from USAT)
2007 World Championships
ITU Long Course Duathlon World Championship
October 21, 2007
Richmond, VA

ITU Short Course Duathlon World Championship
May 20, 2007
Gyor, Hungary

ITU Short Course Triathlon and Aquathlon World Championship
Hamburg, Germany
August 30-September 2, 2007

ITU Long Course Triathlon World Championship
July 14-15, 2007
L’Orient, France

Qualifying Standards for 2007 World Championships

Short Course Triathlon
Single qualifying event for 2007 Short Course Triathlon World Championship in Hamburg, Germany

Qualification: 16 spots per age group- roll down to 25th place
USA Triathlon Age Group National Championship
Portland, Oregon
June 30, 2007
Contact nationalevents@usatriathlon.org

Aquathlon
A minimum of three qualifying events for 2007 Aquathlon World Championship in Hamburg, Germany
Additional Qualifying events and slot allocation to be announced late 2006

USA Triathlon Aquathlon National Championship
TBD
Contact nationalevents@usatriathlon.org

Did you qualify? Click here for more information.

Can I qualify without competing at one of these three events?
Athletes can qualify for the Aquathlon World Championships in one of the following ways. Methods of qualifying are listed in order of importance.

Qualify by finishing in the top four of your age group at one of the two qualifiers or top 8 of your age group at the Aquathlon National Championship.
Current 5k run and 800 -1000 meter swim times submitted to the commission, specifically Fred Bartlett.
Medalists from former ITU Aquathlon World Championships.
Current year Team USA Triathlon members.
Long Course Triathlon
Seven qualifying events for 2007 Long Course Triathlon World Championship in L’Orient, France

Qualification: 3 spots per age group- roll down to 5th place
PrairieMan Long Course Triathlon Sept 10, 2006 Grand Prairie, TX www.ironheadrp.com
Grand Columbian- Long Sept 16, 2006 Grand Coulee, WA www.grandcolumbian.com
MiamiMan Long Course Triathlon Nov 12, 2006 Miami, FL www.multirace.com
White Lake Half    May 6, 2007 White Lake, NC www.set-upinc.com

Qualification: 2 spots per age group- roll down to 10th place
Deuces Wild Triathlon Festival               June 3, 2007    Show Low, AZ             www.trisportsracing.com
Mooseman Triathlon- Half                      June 3, 2007    Waterville Valley, NH    moosemantriathlon.com
Georgia Rock’n Roll Man                         June 4, 2007    Macon, GA                   www.set-upinc.com

Short Course Duathlon
Seven qualifying events for 2007 Short Course Duathlon World Championship in Gyor, Hungary

Qualification: 3 spots per age group- roll down to 10th place
Frost Yer Fanny             Jan 21, 2007          Austin, TX                   www.swmtriathlon.org
Desert Classic Duathlon    Feb 28, 2007          Tucson, AZ          www.phoenixtriathonclub.com
Virginia Duathlon          April 2, 2007            Virginia Beach, VA
www.virginiaduathlon.kalerunning.com

Powerman Alabama          April 9, 2007            Birmingham, AL       www.team-magic.com

Please note, 2007 dates subject to change. Check race site for up-to-date information.

Long Course Duathlon
Four qualifying events for 2007 Long Course Duathlon World Championship in Richmond, VA

Qualification: 3 spots per age group- roll down to 10th place
Powerman North Carolina                   April 23, 2007          Carrboro, NC               www.team-magic.com
Metroplex Du-2-Du Long Course       April 23, 2007          Grand Prairie, TX         www.ironheadrp.com
Blackwater Traverse Duathlon          July 8, 2007             Cambridge, MD            www.tricolumbia.org

Qualification: 6 spots per age group- roll down to 10th place
USAT National Long Course Duathlon Championship
Powerman Ohio
September 29, 2007
Mansfield, OH
www.fatrabbitracing.com

Please note, 2007 dates subject to change. Check race site for up-to-date information.

*Dates subject to change. USAT reserves the right to change designations.



© USA Triathlon. All rights reserved. Privacy Policy.


Sunday, November 5
Welcome to a couple of new members
Duathlon is off to a slower start than had been expected; however we welcome our newest members: Kevin, Kelly, Jessica, and Renard all from the Santa Clarita Valley!

Monday, August 21
Unique blending of online and personal coaching available now!
Want to improve those run or bike times? GRT is offering something unique. Some companies offer online coaching with pre-set plans and others offer expensive one-on-one coaching. Hey, we love one-on-one coaching, it gets our clients the fastest and best results; however, for the vast majority, every dollar counts. That is why we are now offering a blended training system. Over the course of three or four personal visits, we will perform some baseline testing and physical readiness assessments. After that, we will provide the workouts via email and/or phone with conversations on a weekly or bi-weekly basis. Once a month we will redo the performance baseline testing to be sure you are on pace to reach your goals. Many variables will be customized whether you feel you need more personal attention and accountability or you want to go most of it alone. Call for your free consultation! Scott 661.803.2468

Tuesday, June 6
Our own Kalyn English off to another great racing year!
While most 17 year old girls are more worried about hair, makeup, boys and general social issues such as who is dating who, Kalyn worked hard and placed third in the Xterra World Championships in Maui, Hawaii. Her hard worked paid off when she was showcased on the hour long CBS Sports Spectacular in January.

This 2006 season Kalyn won the Xterra Western Regional Championship in her age group and earned a slot to the Xterra World Championship this October. Her time in this year's race at Temecula was even faster than last years eventual winner of the World Championship so barring injury, she is a favorite this year. Currently she holds the Xterra age group number one world ranking. Look for great things from her as she continues to be one of the hardest working and most disciplined athletes on the roster. Keep up the good work Kalyn!

Monday, August 21
English garners her first major overall win in Xterra!
While everyone here at Get Real Training knew Kalyn Englsih was off to a great year and expected great things in her age group, Kalyn has exceeded all expectations! Earlier this month at the Snow Valley Xterra triathlon, Kalyn was the 5th female competitor out of the water. With a fast transition to the mountain bike, she left in 2nd. In the past, Kalyn has lost places on the bike only to win a few back on the run; however, today, her additional bike training by former pro Ironman competitor Ian Murray really paid off. Coming in 2nd place female off of the bike, she came flying out of transition to the brutal run course with the number one female in sight. Within the first major climb Kalyn chewed up the ground and passed her to never look back scoring her first overall Xterra win with a lead of 2 minutes to the nearest athlete. One week later Kalyn proved it was no fluke with a win at the 2nd Annual Hansen Dam triathlon (sprint road triathlon), and a 2nd place female finish the following week at the Lake Arrowhead race!