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Tuesday, January 11
ACL Injury
A DMN article about knee injuries.
Tuesday, January 11
ACL Strengthening
A DMN article about how you can help prevent that ACL injury.
OK, Now You've Done It
This is a collection of articles about common volleyball injuries. Knee, ankle, shoulder, neck, ... If you got hurt playing volleyball most likely you can find it here. From those nice About people.
Thats Gotta Hurt!
You came down wrong and you are lying there with a sprained ankle. Now what? See this article about sprained ankles at About Volleyball.
It'll Hurt a Lot Less, If You Take Care Of It!
Simple stretching and strengthening exercies for the knee.
Out for the Season
You are playing basketball in the off season. That large post is not light on her feet and she comes crashing down into your knee. You are hurt and everyone in the gym knows it because the scream is still bouncing off the walls as you lie there. There is no pain like it. Thirty minutes later you are at the emergency room (usually by ambulance). The Doctors have done an x-ray and they say nothing is broken, but then comes those dreaded words "It appears it might be an ACL injury." More and more girls are ending up in this spot. For more information there are plenty of internet sites, but here is one I like. Plenty of pictures and straight forward discussion.
Safety Ideas from the Jammers VBC out of Hawaii
A link to their site, so I don't have to steal any of their stuff.
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