: Welcome
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We now have a new website at www.allstarfusion.com
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2011 MAY CLASS SCHEDULE (effective Monday, May 1st) |
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STRETCH & FLEXibility 45 minutes |
ages 6 & up |
MONDAY THURSDAY |
5:15-6:00 PM 5:15-6:00 PM |
This is a flexibility class with instructor-assisted stretches. Whether you want to improve your flying technique, jump technique, or just overall flexibility, everyone can benefit from this class. Leg, back, and shoulder flexibility is emphasized. |
| FLIGHT Class
60 minutes |
ages 10 & under ages 11 & up |
WEDNESDAY WEDNESDAY |
6:30-7:30 PM 5:30-6:30 PM |
This is a one-man partner stunting that class will cover single & double twisting techniques, extended one-leg stunting, and advanced transitions. Flexibility will be strongly emphasized. |
| STUNTING Class
60 minutes |
LEVEL 1/2 LEVEL 3/4/5 |
MONDAY WEDNESDAY |
7:00-8:00 PM 7:00-8:00 PM |
This is a stunting class for flyer and bases. Athletes will develop and perfect new basing and flying skills repspective to their level. LEVEL 1/2: Stunting fundamentals, straight rides, extended 2-leg, barrel roll. LEVEL 3/4/5: Full & double twisting techniques, extended one-leg stunting, and advanced transitions. Flexibility will be strongly emphasized. |
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TODDLER FUN-damentals 45 minutes |
ages 2 & 3 |
WEDNESDAY |
10:00-10:45 AM |
This is a mommy & me class with an educational twist. They will learn body positions, basic tumbling skills, math concepts, and early literacy concepts. Children will socialize with other toddlers, sing-along, dance, count, and have lots of FUN! Toddler must be walking to participate! |
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TINY Tumbling 45 minutes |
ages 4 & 5 |
TUESDAY |
5:15-6:00 PM |
This is a beginner-level class for the little ones. Basic tumbling skills are taught in a structured environment with plenty of positive reinforcement. |
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HANDSPRING Tumbling 60 minutes |
ages 6 & up |
MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY |
6:00-7:00 PM 6:00-7:00 PM 5:00-6:00 PM 6:00-7:00 PM 10:00-11:00 AM |
This class is for beginner-level tumblers who cannot yet perform a back-handspring on their own. We take a very hand's on approach to developing technique, consistency, and confidence. We also specialiaze in working with athletes who have mental blocks regarding their tumbling abilities. Skills taught: handstand, cart-wheel, round-off, back-walkover, standing back-handspring, round-off handspring. Prior experience is NOT REQUIRED. |
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LEVEL 3/4 Tumbling 60 minutes |
ages 6 & up |
TUESDAY WEDNESDAY THURSDAY SATURDAY |
6:00-7:00 PM 6:00-7:00 PM 6:00-7:00 PM 10:00-11:00 AM |
This class is for intermediate-level tumblers who have a round-off back-handspring the floor. We will focus on back tucks in order to develop a strong round-off handspring tuck.
Skills taught: multiple back-handsprings, round-off tuck, layout, standing tuck, & specialty passes. A round-off handspring on the spring floor is REQUIRED to be in this class. |
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LEVEL 5 Tumbling
60 minutes |
ages 6 & up |
TUESDAY WEDNESDAY THURSDAY SATURDAY |
7:00-8:00 PM 6:00-7:00 PM 7:00-8:00 PM 10:00-11:00 AM |
This class is for advanced-level tumblers who have already perfected a round-off back-handspring tuck on the floor. We will focus on your individual advanced tumbling goals. Skills taught: whip, full, double full, arabian, & specialty passes. A round-off handspring layout and a standing tuck on the spring floor are REQUIRED to be in this class. |
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All Star Fusion
4821 Winchester Blvd., #103
Frederick, MD 21703
(301) 810-5142
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