FREESTATE LIGHTNING GIRLS Homework Sheet
DEMO OF MOVES
DATE
FAKESHOT
PUSKAS Pull back and play without outside of same foot
PLAY BEHIND Pullback into a cruyff
MARADONA
REVELINO Step over & play with outside of stepover foot rolling back
SWIVEL STEPOVER Step over & play with inside of planted foot
CRUYFF SPIN Add a little jump &spin at moment you draw the ball behing your standing leg
MATTHEWS Draw ball in with inside of foot and take it away with the outside of the same foot
MATTHEWS STEPOVER Draw ball in with inside of foot then stepover with outside and play away with plant foot
STOP HOP & PLAY Stop turn and play away with outside of foot
BEARDSLEY Hip swivel & slow or stop ball than quickly continue in your original direction
SCISSORS
THE V Pull ball back toward standing legand play away with that foot
While all these moves are very creative they are just fancy footwork if there is no explosiveness at the end to get away
INSTRUCTIONS
Each day pick 4 moves and do it 50 times. This should only take 25 to 30 minutes. You can do this inside, outside, in the garage, or the basement.
Please have your parents sign off in each box for every move completed.