Purpose:  To teach players that the game is played from the ground up, by learning to bend at the knees, ankles, and hips.  To play the game in the proper football position, with the feet firmly planted into the ground.

Equipment:  NONE

Procedure:  Line players into two or three lines by position. Have players fit into technique with a partner.  Walk through and check fit position.

Coaching Point:
Run Block: Head up, butt down, knees in over toes, chest over
knees, and heels out. Get players used to placing their body weight on the inside 1/3 of feet.