Pass set Punch

         1.  Hands must come up from the ground not from the hips, on set.
              get hands up to eye  level with the thumbs up and elbows slightly
              bent and inside the frame work of the body.

         2.  Snap head and hands up and sit in a coiled position with a good
              wide base.

         3.  Bend at the knees not at the waist.  Waist benders will give their
              shoulders up to pass rushers.  Throw the chest out and work for a
              arch back and keep separation.

         4.  Keep thumbs up and palms open.  Snap through the with elbow
              extension.  Try to get the defender to reset his feet.

         5.  Punch out and up.  Jam must be inside the framework of the
              body.

         6.  Focus on the target.  Punch through it.

         7.  Do not wined up the punch.  The punch is more of a 6” to 8”
              jab.  Maintain contact with your feet in the ground.

         8.  If you miss on the jab,  reset and jab again.  Jab feels good if the
              defender has to reset himself.
 
 

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