Category: Linebackers
Type: Drill
SHED AND THROW
Purpose
- To develop proper position to defeat potential blocker and make the tackle.
Description
- On three man sled LB’ers assume proper football position one yard from their sled. On command they attack the sled. A ball carrier is positioned 8 yds. away and on command reacts in 45º angle in the direction the coach requests. LB'ers working feet and hands throw sled and accelerate to ball carrier.
Coaching Points
- Have LB'ers place hands properly.
- Maintain leverage, separation and foot movement.
Once in proper position find ball carrier throw/rip and get to ball carrier.
Submitted by: Toby
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