Category: Defensive Backs
Type: Drill
CRASH AND BURN
DB's start by backpedaling. The coach makes one of four hand signals, the backpedal, right, left, or forward. Players sprint at full speed in each called direction while the coach crosses up the directions. A coach should be present for every one or two defenders in motion so as to insure that coaches get a good evaluation of player stance, footwork, foot speed, technique, effort, and attitude.
Any drill designed to improve overall speed, foot speed, hand to eye coordination, or discipline is a good drill for defensive ball defenders. DBs should be taught that when the ball is in the air it is more theirs than the receiver's. DBs keep themselves between the goal line and their opponent at all times. DBs are taught at great lengths how to strip the football from a ball carrier. DBs should also participate with receivers in the running of pass routes so as to gain a more comprehensive understanding of pass routes.
Submitted by: Coach Hutchison
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