Category: Receivers
Type: Drill
REACTION A & B
Purpose
- The purpose of these drills are to develop quick hands.
Procedure
- "A"- In this drill the player lies on his stomach with his hands down by his side and his head looking toward the coach. The coach lines up 5 yards from the players and kneels. The drill starts when the coach flips the ball under handed at about 1/2 speed toward the player. The ball should be flipped left and right, high and low. The player has to push himself up and catch the ball in his hands./li>
- "B"- In this drill the player lies on his back with his arms down by his side. The coach stands right at the players feet. Using a basketball chest pass, the coach flips the ball towards the player. The player raises just his arms and catches the ball in his hands. Each player should catch at least four balls.
Coaching Points
- Emphasize quickness, with hands and good body control.
Submitted by: Toby
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