Category: Receivers
Type: Drill
KNEELING CATCH
Purpose
- The purpose of this drill is to demonstrate to the players the correct way to dive and catch a ball and fall properly.
Procedure
- The players line up ten yards from the coach in a kneeing position. The player has to dive from this position, stretch out and catch the ball. He should fall on his side and not on his stomach. This drill is done on both sides.
Coaching Points
- Instruct the player to get good push-off and try to time the catch, so when he falls, he will land on his side and not on his stomach.
Submitted by: Toby
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