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Football  
Category: Receivers
Type: Drill

ONE HAND







Purpose

  • The purpose of this drill is to help the player concentrate on making difficult catches with one hand.


Procedure

  • Start the player about five yards from the first pole. The player starts to run about 1/2 speed and catch the ball with one hand. The ball should be thrown in a high arch. This drill is run from both sides.


Coaching Points

  • Emphasize looking the ball into hand.


Submitted by: Toby


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