Category: Receivers
Type: Drill
QUICK BALL
Purpose
- To develop receivers quickness, body control and body lean.
Procedure
- One player lines up with the goalpost in his stance. The coach stand 10 yards away facing the net with four balls. The coach says "GO" and the player starts running at * speed. When he reaches midway the ball is thrown to him. The player should catch the ball and run to the other goalpost, toss the ball to another player and turn quickly, staying in an up position and start back across. The player should catch four straight balls. The coach should throw the ball just I front of the player each time.
Coaching Points
- Emphasis quickness, good body control and body lean.
Submitted by: Toby
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