Category: Running Backs
Type: Program
ROPE DRILLS
The ropes can be added to almost any drill we have. Besides the sleds, it is the most important device we have. Therefore, we must utilize it. All backs must carry a football during drill.
Bunny Hop
1. Each player will hop (both feet on the ground- together-then jump) hitting every hole
2. Get good height and arm action. Move as quickly as possible.
Checker Board
Each player will hop (same technique as bunny hop) checker boarding hitting 1 space and then jumping 45ยบ to another hole. The zig-zag will continue till space stepper is covered.
High Stepper
Each player will high step the entire distance stepping into each space separately. This will be the left foot on the left side each time it comes down and the right foot on the right side.
Cross Over
The cross over is moving down the ropes alternating right foot to left side, left foot to right side, right foot to left side, etc.
Submitted by: Toby
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