Category: Running Backs
Type: Drill
ZIG ZAG RUN
Objective
- To develop hip flexibility, body balance, and increased body control.
Drill
- We will place three to five players 5 yards apart in a straight line.
- The ball carrier will start at one end of the line and "Zig-Zag" between the players.
- he runner should keep eyes up, drop hips to change direction, gather (no stutter steps) before direction change, head north and south and accelerate.
Goals
- Protecting the ball.
- Body balance and control.
Submitted by: Toby
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