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Football  
Category: Running Backs
Type: Drill

HIGH KNEE RUNNING







Objective

  • To develop high knee running and body awareness.


Drills

  • Have 5 square bags placed accordingly

  • Have a back run (full speed) over each bag in succession

  • Keep eyes downfield and knees high


Goals

  • Ball Security

  • Violent explosive high knee running

  • Going for every yard- step on, over or around would be tacklers


Equipment

  • Balls

  • 5 Square Bags


Submitted by: Toby


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