eteamz is part of Active Network

eteamz - Your online team sports community

  Football
      Home
 
  Web Sites
      build a site
      site finder
      spotlight sites
      epointz
 
  Instruction
      tips and drills
      philosophies
      coaching basics
      sports psych
 
  Rules
      rookie page
 
  Community
      message boards
      announcements
 
  Resources
      college recruiting
      ratings & rankings
      books, gear, & more
      NFL Punt Pass & Kick
      organizations
      clubs & associations
      camps & clinics
      tournaments
 
   
 
Football  
Category: Offensive Line
Type: Drill

DUCK-FIT-FINISH







Coaching Points

Duck                                        
  1. Knees bent and inside ankles./li>           
  2. Back arched. Weight balanced.

  3. Feet slightly wider than shoulder width.

  4. Work off of insteps.

  5. Toes pointed slightly to outside.


Fit
  1. Eyes lower than defenders, get a bite.

  2. Punch and grab under pectoral pads.

  3. Lift- snap hips on movement.


Finish
  • Chase him with feet, accelerate.

  • Maintain Base.

    1. Play through to whistle.


    Submitted by: Toby


    < Back