Category: Linebackers
Type: Drill
BAG


Purpose
- To develop agility, flexibility, and footwork for linebackers.
Description
- On command LB’er assumes proper football position. Second command LB’er runs forward through bags with high knee action.
Coaching Points
- Player drives off of proper foot (Rt/Lt).
- Eliminate false steps.
- Gain maximum ground on 1st step.
- Good high knee action with lengthening of stride.
Submitted by: Toby

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