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Football  
Category: Defensive Backs
Type: Drill

CARRIOCA







(long stride, short-quick stride)

Purpose

  • To develop flexible hip movement


Description

  • On signal DB will Carrioca down the line, keeping the shoulders parallel to line and low and arms horizontal to ground. (See above diagram)


Coaching Point:

  • Keep upper body still, shoulders low, while hips and legs work.


Submitted by: Toby


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