Category: Defensive Backs
Type: Drill
CARRIOCA


(long stride, short-quick stride)
Purpose
- To develop flexible hip movement
Description
- On signal DB will Carrioca down the line, keeping the shoulders parallel to line and low and arms horizontal to ground. (See above diagram)
Coaching Point:
- Keep upper body still, shoulders low, while hips and legs work.
Submitted by: Toby

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