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Football  
Category: Defensive Backs
Type: Drill

WAVE CARRIOCA







Purpose

  • To develop quick feet and quick reaction.


Description

  • Defender will sprint laterally (facing straight) using quick carrioca steps and sprint lateral in the opposite direction using carrioca steps. On direction from coach, defenders will drive past coach.


Coaching Point:

  • Stress quick feet and quick change of direction (no wasted steps in changing directions)


Submitted by: Toby


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