Category: Strength & Conditioning
Type: Drill
TERRIBLE 20'S
After a poor game performance or for disciplinary reasons, I will have our team perform the following:
Split your team into 2 groups and place each group on a separate goal line. Group A does 20 push-ups, on their coaches count, then sprints 100 yards to the other goal line. Meanwhile, at the same time, the other group, Group B, is doing 20 sit-ups, on their coaches count, and sprints 100 yards. Group A will do 19 sit-ups and sprint 100 yards as Group B does 19 push-ups and sprints 100 yards. Each group will work their way down to zero, alternating push-ups and sit-ups with 100 yard sprints in between. This is a gut buster.
Kids don't like to do this one. We usually do this on Monday's if at all.
Submitted by: Donald Herman
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