Category: Strength & Conditioning
Type: Drill
40, 60, 80, 100'S
We run this drill once a week, usually on Wednesday. We call it: 40, 60, 80, 100's. Very simple.
Place your team in 2 groups at one goal line. Place 1 or more coaches 40 yards away. On the goal line coach signals or gives movement, the first group sprints 40 yards. While they rest the 2nd group sprints 40 yards. Repeat this 6 times. Coaches on the 40 yard line back up 20 yards. Repeat same drill 4 times as each group sprints 4-60 yard sprints. Coaches on 60 yard line back up 20 more yards. Groups sprint 2-80 yard sprints. Coaches back up to other goal line. Groups sprint 1-100 yard sprint.
Submitted by: Donald Herman
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