Category: Strength & Conditioning
Type: Drill
4 CORNERS
This is a drill we do every conditioning/practice session.
Line 4 cones up 10 X 10 to make a 40 yard square foot area. Start at the first drill with the back-pedal then when reaching the second cone you go into the Karioke drill. At the third cone you shuffle your feet never crossing over one another and pushing your hands outward in a full shoving motion, and at the last cone your players go into a full sprint.
This drill can be repeated at least 3 times to get the full benefits of its purpose. Always check for good form on back pedal, and full hustle on sprint.
Submitted by: Bill Cranston
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