Category: Strength & Conditioning
Type: Philosophy
CARBOHYDRATE DRINKS ARE NOT ENOUGH TO PREVENT IMMUNE SYSTEM BREAKDOWN
After a tough workout, most people simply grab a sports drink and head for the shower. However, research now shows that people may need more than a sports drink to prevent immune system breakdown after intense training. This is particularly important in the height of cold and flu season during these cold winter months.
Dr. Alexander Koch from Truman State University recently studied the effects of consuming a carbohydrate sports drink before and after weight training exercise, and found this beverage had no beneficial effect on the immune system.
There is no doubt that high intensity training Max-OT style is the most efficient method for gains in muscle mass. However, intense training temporarily weakens the immune system. Training too often or not having enough recovery between intense sessions can cause an immune system breakdown. A cold, the flu or more serious illnesses can be the end result.
To help prevent impaired immune function, pay close attention to your post-exercise nutrition. Use supplements that prevent muscle breakdown and boost the immune system at this time, such as VP2 Whey Isolate, Ny-Tro PRO-40, GL3 L-Glutamine, vitamins C and E and carbohydrates. If you are unsure of the right nutritional approach that enhances recovery and builds muscle, read The Anabolic Nutrient Timing Factor.
Submitted by: Paul Cribb, B.H.Sci Hms
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