Category: Strength & Conditioning
Type: Drill
P.T.
- Break the team up into four groups
- Have one group with a coach at each corner of the football field
- On the whistle, two groups diagonal from one another will begin doing push-ups, while the other two groups sprint around the field
- Once each of the sprint groups arrive back to their original corner, they begin doing push-ups while the other two groups run
After one rep of this, you can add sit-ups, grass drills or any other exercise.
NOTE: Do not start the other groups running until ALL groups are back. Be sure to increase or add exercises only as the players become better conditioned.
Submitted by: Steve Curtis
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