Category: Strength & Conditioning
Type: Drill
BOX DRILL
For conditioning, put down four cones in the shape of a square, 20 yards apart. Split the team into 5 groups of as close to equal numbers as possible. Put one group at each cone lined up abreast outside of the square facing the next cone (going counterclockwise). Put the fifth group in the middle.
To begin, every group at a cone gets down in push-up position. Now, as the coach, point to any cone. The group in the middle sprints to that cone. When the last person gets there, the group originally occupying that cone rises and sprints to the next cone in a counterclockwise direction. The arriving group (originally from the middle) immediately gets into push-up position.
One rep is completed once the first group has gone around the square twice. As the first group is running to the last cone, blow the whistle for them to come to the middle. Rest and repeat as many times as necessary.
Submitted by: eteamz member Josh Weinberger
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