Category: Offensive Line
PULLING DRILL & QUICK POP
For the Pulling Drill, you will need seven cones. Set the cones up in a normal 4-3 defense (set up whatever defense you normally see). Have the lineman start at the center position and pull to his right and left. He will need to practice kick outs on the tackle and turning up field on a linebacker. Continue down the line to guard, and finish up at tackle. A good variation to the pulling drill is to practice backside pulls as well.
Quick Pop
You need a blocking bag for this drill. As a lineman, get on your knees, directly facing the bag. Place your hands on the back, you want to be just in arms reach of the back. Then on coaches sound pop the back. Do not lunge, or leave your knees. Just pop the bag with you arms like a punch, but in pass block form.
Submitted by: Brock Hartman
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