PRACTICE
A team plays like it practices--Period! No exceptions. If a team practices soft,
it will play soft; if it practices hard, it will play hard. If this person or
that is excused from contact, drills, or conditioning, the younger players learn
through conditioning that such behaviors are acceptable and are likely to emulate
them. If a player shows disrespect or contempt for ANY member of the coaching
staff and is nevertheless allowed to play in the following game, underclassmen
again learn bad behaviors are tolerated, even encouraged. Adversely, if such behaviors
are dealt with swiftly and harshly, players learn not only that bad behaviors
limit playing time but that good behaviors can increase it as well.
As is evident in the preceding paragraph this coach believes good practices begin
with good attitudes. They also involve good contact and strenuous conditioning.
A team should practice in the rain and snow if they might play in it that weekend.
To practice moderately indoors all week, then expect a team to take the field
in sub zero temperatures and perform to its peak is, simply stated, poor coaching.
However, to practice in freezing sleet, exposing players to the rigors of the
elements when the weekend game is in sunny Florida is counterproductive as well.
In this instance outdoor activity should be confined to short and intense scrimmages.
Surely, all else can be reformatted for an indoor environment.
It is very important to have a routine in place for daily practice sessions.
Of course these routines are adjustable, but the main advantage of having one
in place is it tends to deter wasted and unproductive time. Generally speaking
I would recommend the following daily practice schedules for the various levels
of play:
| Level | Sun | Mon | Tues | Wed | Thurs | Fri | Sat | | Pro | Game | Off | film,
weights, conditioning,
short scrimmage | position drills,
special teams, scrimmage,
offensive inference | weights,
conditioning,
scrimmage,
defensive inference | special teams,
substitutions | Off Travel | | College | Off | film,
weights,
conditioning,
short scrimmage | position drills,
special teams, scrimmage,
offensive inference | weights,
conditioning,
scrimmage,
defensive inference | special teams,
substitutions | Off for Travel
or repeat
special teams,
substitutions | Game | | High School | Off | film,
weights,
conditioning,
short scrimmage | position drills,
special teams, scrimmage,
offensive inference | weights,
conditioning,
scrimmage,
defensive inference | special teams,
substitutions | Game | Off |
As demonstrated in the above table, I strongly believe in contact and full speed
scrimmages. Many coaches prefer not to dress out their team the day before a game.
I feel that is unfortunate. A quarterback will never be allowed to throw the football
in a game without his shoulder pads and helmet on or mouth piece in. Receivers
should catch every pass with their hands, and with their helmet on. I do believe
no contact, scrimmaging, or weight lifting should take place the day before the
game.
Below are brief descriptions for terms in the above table:
Conditioning: Conditioning refers to any (usually) physical activity used
to improve the physical strength and stamina of an athlete. Conditioning is one
of the major components of gridiron success. Conditioning can be used as a punishment
for a particular player or the team as a whole. It can also be intertwined with
special teams. Running excessive punts, kick offs, and returns "live" can serve
as punishment, enhance conditioning, and improve special teams play all at the
same time.
Defensive Inference: Refers to the tendency to perform or emphasize special
preference or attention to the defensive aspects of a setting.
Film:
The coaching staff will screen the film of the previous game and determine
how much (if any), and which parts of the film are to be played for the team.
Film footage of the next opponent should be viewed at this time as well. The entire
time spent in the film room should not exceed one hour, and emphasis should be
placed on the next game, not the last one.
Offensive Inference:
Refers to the tendency to perform or emphasize special preference or attention
to the offensive aspects of a setting.
Position Drills:
Drills specific to offensive and defensive positions are practiced and demonstrated
in half speed and full speed settings. The offense and defense are split into
groups with perhaps the linemen kept together if necessary. Defensive drills might
include ripping, swimming, bull rushing, pass rushing, reading blocks, tackling,
fumble recovery, and tip drills. Offensive linemen work on their various block
types while the backs work to improve their specific skills.
Scrimmage:
A good scrimmage should last no longer than one hour and there are many possible
recommended guidelines. One I recommend is the no contact below the waist rule.
Some coaches adhere to the rule of zero contact against the quarterback. I think
this is unfortunate because I pose that it breeds a soft quarterback who is more
easily injured or rattled if suddenly exposed to the rigors of contact. Instead,
I simply add a few provisions. No contact to the back other than an open handed
slap. No other hand contact, no pulling or grabbing. No launching (leaving the
feet and diving for the quarterback). No contact with any player's helmet or face
mask. This basically exposes the quarterback only to contact he can see coming,
administered with the arms, shoulder pads, or torso. I believe this will minimize
the quarterback's risk to self inflicted injury while still preparing him for
hostile contact. All other players are encouraged to initiate and sustain contact
at full speed for the entire scrimmage. The level of intensity can be modified
as needed--even gradually diminished as the week progresses.
On the first practice after a game, the scrimmage should be shorter than other
days, perhaps thirty to forty-five minutes in length. However, these scrimmages
should remain intense. At this time the defensive coaches can introduce, modify,
or perfect various strategies and techniques that will be used for the upcoming
game. Likewise the offensive coaches can begin to prepare for the upcoming opponent
by introducing various tendencies and strategies that will be employed.
Normal, full length practices are usually team specific with the offense, defense,
or special teams receiving particular emphasis. On the day of defensive scrimmage,
the starting defense opposes the 'scout' offense. Both squads use the formations,
techniques, and strategies that are expected to be employed in the forthcoming
game. The defense will run the sets it plans to use; the offense will run the
upcoming opponents offensive formations and plays. However, the scout team should
not be limited solely to this formula, and should adapt to the situation in order
to provide the maximum amount of competition for the starters. This should, of
course, imply that all starters for the team of non emphasis (in this case the
offense) should participate in the scrimmage with regular, liberal substitutions.
In this manner, starters don't "take the day off" and substitutes can be assured
of practice playing time in the hopes of catching a coach's eye. In the process,
substitution drills are practiced.
Scrimmages should be the basis of deciding who will start and/or receive substantial
playing time in a game. If non starters know that playing time can be won with
excellent play in scrimmages, a higher level of intensity should prevail for all
scrimmages.
Special Teams:
Special teams are addressed each and every day of practice. Punts, punt returns,
kick offs, kick off returns, field goals, and extra points are all incorporated
into the daily conditioning rituals. This exercise comes immediately after team
warm ups. The day before a game, special teams are given extensive coverage in
full pads with zero contact.
Substitutions:
The depth chart should be common knowledge--public domain. Proper substitution
should be adhered to throughout the week and intensified the day before a game.
A player entering the game will yell out the name of the player he is "calling
out." Since all non-asked-for substitutions are coaching decisions, the exiting
player departs without question, relaying any necessary information to his replacement.
A good drill is for coaches to call for massive individual substitutions during
the running of all plays on this day.
Weights:
The team should lift weights together at least once a week for
at least 45 minutes regardless of time restrictions. Players are to have charts
of their respective progress which they maintain themselves and which are monitored
and kept by the coaching staff. Numbers validating progression of strength and
endurance are expected and a failure of such progression should be seen as a lack
of commitment to the process and brought to the attention of the head coach immediately.
It is important for the team to interact together in the weight room both to build
camaraderie and maintain a sense of competition.
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