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A+ Foods For Tournaments
Snacks - Carrots Peanut Butter Power Bars Granola Bars Bananna Apple Nuts in General Cheese Cubes Sunkist Fruit Rolls (some others have a ton of sugar) Yogurt Pudding Strawberrys (and Cream?) Oatmeal Raisin Cookies Graham Crackers Pretzels Canned Peaches Saltine Crackers Raisins Sports Drinks (or half and half water and sports drinks) Water Lunch at Tournaments - Chicken & Pasta Dishes Spinach Pasta Chicken & Rice Dishes Peanut Butter and Jelly Sandwiches Salads Spaghetti with Tomato Sause Bagels Waffles Apple Sauce Low Fiber Cereals Skim Milk Macaroni This is by no means a complete list and some people may be intolerant to some of these items. American College of Sports Medicine Guidelines for proper hydration..... - Drink at least 16 ounces of water (or other fluid) 2 hours before a competition - Top off by drinking 8 to 16 ounces of water 15 minutes before a competition - Drink 5 to 10 ounces of water every 15 to 20 minutes of exercise (regardless of thirst). Use a sports beverage if the exercise is more than 60 minutes. - Drink as much as possible within 15 minutes of the end of a competition or exercise. - Continue to drink after a competition to replace lost fluids. It takes at least 16 ounces to replace every pound lost during practice or competition. This should be easy to follow as it pertains to practices. With regard to tournaments athletes should be aware of their play schedule. If the play schedule is for more than 60 minutes then a sports drink or 1/2 water and 1/2 sports drink should be consumed. Regardless of the way the day is spaced, carbohydrates should be consumed between matches. Boo Williams Sportsplex For people traveling from Williamsburg and Points North Take I-64E Take exit 261B for Hampton Roads Center Parkway E Merge onto Hampton Roads Center Parkway and cross Armistead Ave. to enter the Boo Williams Sportsplex parking lot. For people traveling from Suffolk, Chesapeake Take I-664 North toward Newport News Merge onto I-64 West via exit 1A on the Left toward Williamsburg/Richmond Merge onto VA-134 N/MAGRUDER BLVD. via exit 262B toward NASA/Poquoson Turn Right on Hardy Cash Drive Turn Left on Coliseum Drive Merge onto Hampton Roads Center Parkway and cross Armistead Ave. to enter the Boo Williams Sportsplex parking lot. For people traveling from Norfolk, VA BEACH Begin on I-64 West toward Hampton/Richmond Merge onto VA-134 North/MAGRUDER BLVD via exit 262B toward NASA/Poquoson Turn Right onto Hardy Cash Dr. Turn Left onto Coliseum Drive Merge onto Hampton Roads Center Parkway and cross Armistead Ave. to enter the Boo Williams Sportsplex parking lot. Should you have any trouble finding us please call: (757) 637-7300 Colonial Forge High School From South: Take 95 North to Exit 140 Stafford. Turn left onto Courthouse Road. Colonial Forge is located on your left. Take the first entrance. From North: Take 95 South to Exit 140 Stafford Turn Right on Courthouse Road. Colonial Forge will be located on your left. Take the first entrance.
Pittsburgh Convention Center Merge onto I-95 N toward WASHINGTON. 28.9 mi Keep RIGHT via EXIT 170A-B toward WASHINGTON/ I-495/ TYSONS CORNER. 0.7 mi Merge onto I-495 N/ CAPITAL BELTWAY via EXIT 170B toward TYSONS CORNER (Crossing into MARYLAND). 18.7 mi Keep LEFT to take I-270 SPUR N via EXIT 38 toward ROCKVILLE/ FREDERICK. 2.0 mi I-270 SPUR N becomes I-270 N. 29.1 mi Merge onto I-70 W via EXIT 32 toward HAGERSTOWN (Crossing into PENNSYLVANIA). 76.8 mi Take the US-30 E/ I-70 W exit toward HARRISBURG/ MCCONNELLSBURG/ NEW STANTON/ PENNA TURNPIKE. 0.1 mi Turn SLIGHT RIGHT onto I-70/ US-30/ LINCOLN HWY. 0.2 mi Merge onto I-70 W toward I-76/ PENNA TURNPIKE/ PITTSBURGH/ HARRISBURG (Portions toll). 1.5 mi Merge onto I-76 W/ PENNSYLVANIA TURNPIKE toward PITTSBURGH/ EXITS 146-2 (Portions toll). 105.4 mi Merge onto I-376 W/ US-22 W via EXIT 57 toward PITTSBURGH. 15.0 mi Take the STANWIX STREET exit, EXIT 1B, on the LEFT. 0.1 mi Turn LEFT onto FORT PITT BLVD. 0.1 mi Turn RIGHT onto COMMONWEALTH PL. 0.3 mi Turn SLIGHT RIGHT onto FORT DUQUESNE BLVD. 0.5 mi End at 1000 Fort Duquesne Blvd Pittsburgh, PA 15222 Estimated Time: 4.0 hours 53 minutes Estimated Distance: 279.97 miles Regency Park Sports Center Regency Park Sports Center is located right off Route 3 West, on Five Mile Road. If you are traveling West on Route 3,at the intersection of Route 3 and Old Plank Road, take a right , and RPS is an 1/8 mile down on the righthand side of the road. Click on Regency Park Sports Center to go to their web site.
Thornburg Middle School Directions: I-95 to Exit 118 - Thornburg. Go West on Mudd Tavern Road (Rt. 606). Make a right (North) on Route 1. Continue to Larkin Chew Road. Make a right on Larkin Chew Road. Turn right at stop sign onto Roxbury Mill Road/Rt. 632 and follow to school.
U-Turn Sports Performance Academy U-TURN, Inc. Sports Performance Academy 2101 Maywill Street Richmond, VA 23230 (804) 358-2775 U-TURN is located in the heart of Richmond just off I-95, I-195, and I-64. It is 20 minutes away from most areas of Richmond, Chesterfield, Henrico, and Hanover.
Virginia Sports Complex From 95S take exit 110 Ladysmith. Turn RIGHT onto LADYSMITH RD. Turn LEFT onto JEFFERSON DAVIS HWY / US-1 for 4.2 miles. Turn right at Virginia Sports Complex sign. Follow gravel/dirt road 3/4 mile you will see baseball field and sports complex on the right. Click on Viginia Sports Complex to go to their web site.
Walsingham Academy Take I-95 South Take exit 84A on the left to merge onto I-295 S toward Rocky Mt NC Take exit 28A to merge onto I-64 E toward VA Beach/Norfolk Take exit 234 for VA-199 E/VA-646 toward Lightfoot Turn right at VA-199 E Turn left at Jamestown Road
Baltimore Convention Center FROM | Washington, DC. & Alexandria, Va | DIRECTIONS | 95 north to exit #53 (395 north - downtown exit). Follow 395 north towards Inner Harbor, proceed on 395 north and make a right at the 3rd light which is Pratt Street. The convention center will be on the right. [ OR ] 295 north (to Baltimore). 295 north will turn into Russell Street. Follow Russell Street and make a right onto Pratt Street. Continue on Pratt Street two (2) blocks and the convention center will be on the right. Access to the Baltimore Convention Center's loading dock area (for move-in and move-out of events) is located off of Pratt Street and traveling through the Center's Pratt Street service drive. Continue on the service drive which veers To the right and places you on charles street. Entrance to the loading dock area is on the right (located between the center and sheraton hotel) at the security gate.
Quarter Path Rec. Center Quarterpath Recreation Center 202 Quarterpath Rd Williamsburg, VA 23185-4721, US Phone: 757-259-3772 Starting at: THORNBURG EXIT 118 1: Merge onto I-95 S. 32.9 miles 2: Merge onto I-295 S via EXIT 84A on the LEFT toward ROCKY MT NC. 14.7 miles 3: Merge onto I-64 E via EXIT 28A toward NORFOLK / VA BEACH. 38.0 miles 4: Take the VA-143 exit- EXIT 238- toward US-60 / CAMP PEARY / COLONIAL WILLIAMSBURG. 0.1 miles 5: Merge onto VA-143 E toward WILLIAMSBURG / JAMESTOWN / YORKTOWN. 1.1 miles 6: Stay STRAIGHT to go onto VA-5 S / CAPITOL LANDING RD. Continue to follow VA-5 S. 1.1 miles 7: Turn LEFT onto YORK ST. 0.5 miles 8: Turn RIGHT onto QUARTERPATH RD. <0.1 miles 9: End at 202 Quarterpath Rd Williamsburg, VA 23185-4721, US Total Est. Time: 1 hour, 41 minutes Total Est. Distance: 96.58 miles
Richmond Convention Center From South or Richmond I-95 North Bound: Exit #74C Medical College of Virginia stay to the left and take Broad Street, State Capitol, Coliseum Exit. Go West on Broad Street to North 3rd Street. Turn right onto 3rd Street travel ¼ of a block turn right into the Greater Richmond Convention Center's Parking Deck. From North of Richmond I-95 South/64 East Bound: Exit I-95 to the I-64 East/Third Street Exit #75. Bear right for 3rd Street (Do not go straight on the junction, it will take you to I-64 East). Travel ahead to 3rd and Marshall Streets. The Greater Richmond Convention Center's Parking Deck will be on the left. From West of Richmond I 64 East Bound to I-95 South to 64 East Bound: Interstate 64 East to junction Interstate 95 South to I-64 East/Third Street Exit#75. Bear right for 3rd Street (Do not go straight on the junction, it will take you to I-64 East). Travel ahead to 3rd and Marshall Streets. The Greater Richmond Convention Center's Parking Deck will be on the left. From South West of Richmond Via VA-288 N toward VA-76-Toll North Powhite Parkway: From VA-288 N toward VA-76-Toll North Powhite Parkway, take the exit toward VA-76-Powhite Parkway/Lucks Lane/Hunter Road. Take the VA-76-Toll North Powhite exit towards Richmond. Merge onto the Downtown Expressway / I-195 South / VA-195 E (Portions toll). Take the Byrd Street exit toward 2nd Street. Turn left onto 2nd Street. Turn Right onto Marshall Street. The Greater Richmond Convention Center's Parking Deck will be on your immediate left. From East of Richmond I-64 West Bound (from Airport): Exit #190 Fifth Street exit. Proceed to Fifth and Jackson Streets. Turn right onto Jackson Street and proceed to Third Street. Turn left onto Third Street travel 3 blocks (to 3rd & Marshall Streets) and turn left into the Greater Richmond Convention Center's Parking Deck.
Richmond Volleyball Club West
Tidewater Volleyball Association Driving Directions Starting from Exit 118 Thornburg 1. Take I-95 S. (32.98 miles) 2. Merge onto I-295 S via EXIT 84A on the LEFT toward ROCKY MT NC. (14.71 miles) 3. Merge onto I-64 E via EXIT 28A toward NORFOLK/VA BEACH. (83.64 miles) 4. Merge onto I-264 E via EXIT 284A toward VA BEACH. (8.08 miles) 5. Take the LYNNHAVEN PKWY NORTH exit- EXIT 19B. (0.29 miles) 6. Merge onto LYNNHAVEN PKWY/VA-414 N. (0.20 miles) 7. End at 2644 Dean Dr Virginia Beach, VA 23452-7405 US Total Estimated Time: 2 hours, 32 minutes Total Distance: 147.62 miles To view your driving directions, click on this link: Driving Directions MapQuest: Where to go, how to get there!
UVA Memorial Gym University of Virginia Memorial Gym UVA REQUIRMENTS FOR FACILITY NO COOLERS AND BAGS IN GYM OTHER THAN 4 CORNERS FOR CAV TEAMS ALL OTHER TEAM AREAS LOCATED IN CONCESSION AREA & DOWNSTAIRS LOCKER ROOM COOLERS AND BAGS ALLOWED IN CONCESSION AREA AND DOWNSTAIRS LOCKER ROOM NO COOLERS, CHAIRS OR BAGS IN LOBBY NO OUTSIDE CHAIRS, UVA WILL PROVIDE CHAIRS AND PULL OUT THE FIRST ROW OF STANDS FOR SEATING OF 200+ PARKING AVAILABLE IN PARKING GARAGE SOUTH OF MEMORIAL GYM NO PARKING BEHIND MEMORIAL GYM AND THE NORTH ENTRANCE OF MEMORIAL GYM CONCESSIONS WILL BE AVAILABLE, FOOD & DRINK CAN BE TAKEN THROUGHOUT THE FACILITY INCLUDING THE GYM NO COOLERS ON OUTSIDE STEPS OR LANDING IN FRONT OF THE BUILDING Memorial Gym Directions From the East/West: Take I-64 to exit 118B (Culpeper-Charlottesville). Take second exit (sign will say University of Virginia Information Center and Business 250 East) and bear right onto Ivy Rd. At third stop light, turn right on Emmet St. Memorial Gym is on left after tennis courts. Parking is on side streets or in the Parking Garage which is behind Memorial Gym. From the North: Take Route 29 south into Charlottesville (Emmet St.) all the way into the Ivy Rd./University Ave. area After passing through this intersection, Memorial Gym is on left side after the tennis courts. Parking is on side streets or in the Parking Garage which is behind Memorial Gym. From the South: Take Route 29 to Business Route 250 East (sign will say University of Virginia Information Center) and bear right onto Ivy Rd. At third stop light, turn right on Emmet St. Memorial Gym is on left side after the tennis courts. Parking is on side streets or in the Parking Garage which is behind Memorial Gym.
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Fredericksburg Juniors Volleyball Club View Our Guestbook | Sign Our Guestbook 0 visitors have signed our guestbook. |
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