
		
		
		
		
		
	
		
		
					
		
		
		
			
		
			
		
			
		
			
		
			
		
			
		
			
			
		
		
		
		
			
		
		

		
		
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
				
			
			
			
		
		
		
 		
	
		
	












	
	
	







	




		
	



	 




	
		
	













































	
		
	

		






	
 


 




















	
	
	
		
	
		
	
		
	










	
			
			

		
				
			
			
			
			
			
				
			
			

			

			

			
				
				
				
				
				
		
				
					
					
					
						
						
						
						
						
						
						
						
							
						
							
						
						
						

							

							 
							
								
							

							
							
						

						
							

							
								
								

								<!-- cf 11/02/09 07:42 PM   -->

	
	 
		
		
		
		
		
		
		
	
	
	
	
	
	
	
	
	
	
	
	
	
	
		
	
	
	
	
	
		
	
	
	
	
	
	
	
	
		
	
	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
	
	
		
	
	
	
	
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
		
		
			
		
	
	
	
	
	
	
	
	
	
	
	
	
		
		
		
	
	
	
		
			
		
		
		
		
		
		
		
		
	
	
	 
		
		
		
			
		
		
		
	
	
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
			
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
		
			
		
		
	
	
	
	
	
	
	
	
	
		
			
			
		
	
				
				
				
				
			
	
		
	
	




	
	
	
	
	
	
	
	
	
	

	
	
	
	
	
	
	
	
	

	
	
	
	
	
	

	
	
		
		
	

			
				
				
			
		
		

		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		
		

		
		
		
		
		
		
		
		
		
				

	

		
				
		
		
			
			
			
			
			
			
			
			
				
			
			
			
		
			
				
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
















	



	






	























<html xmlns="http://www.w3.org/1999/xhtml">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
<title>1String Fitness/Sports Performance: Personal Training</title>
<meta name="keywords" content="eteamz,eteamz.com,youth sports,other sports,team,1string fitness/sports performance,virginia beach,virginia,,usa" />
<meta name="description" content="1string fitness/sports performance:team web site hosted at eteamz - Virginia Beach, Virginia  USA" />
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" />




<script type="text/javascript" src="/z/sitez/main/lib.js"></script>
<script type="text/javascript" src="/z/javascript/embedControls.js"></script>
<script type="text/javascript" src="/z/javascript/prototype.1.6.0.3.js"></script>
<script type="text/javascript" src="/z/javascript/effects.js"></script>
<script type="text/javascript" src="/z/javascript/logout_bar.js"></script>









	
	
	



<script>
function setActiveStyleSheet(title) {
  var i, a, main;
  for(i=0; (a = document.getElementsByTagName("link")[i]); i++) {
    if(a.getAttribute("rel").indexOf("style") != -1 && a.getAttribute("title")) {
      a.disabled = true;
      if(a.getAttribute("title") == title) a.disabled = false;
    }
  }
}
</script>

<script type="text/javascript">
	
	
	function DownloadFile(file_id) {
		PopDownload=window.open('/admin/sitez/download.cfm?id='+file_id+'&amp;site=4088303','DownloadWindow','scrollbars,width=800,height=300');
		PopDownload.focus();
	}

		seenAnnounce = readCookie('pluspopped4088303');
		if (seenAnnounce != 1)
			winBRopen('/admin2/popup_message.cfm?message=%3Cfont%20face%3DArial%20size%3D%20color%3Dffffff%3E%3Cfont%20size%3D%2B1%3E%3Ccenter%3E%3CP%3EANNOUNCEMENT%21%3C%2FP%3E%3C%2Fcenter%3E%3C%2Ffont%3E1STRING%20FOOTBALL%20SPEED%20CAMP%20Saturday%20June%2013%20%20ages%207%2D18%20at%20Hugo%20Owens%20middle%20school%20registration%20begins%20at%209am%20%2425%20%20Hosted%20by%20the%20Chesapeke%20Wolverines%20Athletic%20Association%20&amp;bg=988c78', 'message', 300,250,'yes');
		setCookie('pluspopped4088303', '1');
	
	var site = 4088303;
	
</script>


<link href="/z/stylesheets/sites/enhanced/layout.css" rel="stylesheet" type="text/css" /> 
<link rel="stylesheet" type="text/css" href="/firststringathletics/theme.css?ver=090909084750"/>






		<script type="text/javascript">
			var z = ' ';
		</script>
		</head>

<body>
	<div id="wrapper">
		<div id="ads">
			<div id="leader">
			
							
			
				
				
					
					
					
					
					
					
			
				
					<script type="text/javascript">
						var html = '<iframe src="http://ads.active.com/html.ng/tile=59606862&site=network2&channel=more_sports&subchannel=nosubchannel&tanproduct=eteamz&b2borb2c=b2c&feature=eteamz_sites&subfeature1=practices&subfeature2=nosubfeature2&subfeature3=nosubfeature3&sz=728x90&position=leader_top&eventlisting=noeventlisting&country=usa&state=va&typeid=team&gender=coed&age=all&skill=comp&stemp=classichoops&scat=team&stype=plus' + ord() + '" width="728" height="90" frameborder="no" border="0" marginwidth="0" marginheight="0" scrolling="no">';
						html += '</iframe>';
						document.write(html);
					</script>
				
			
		
				
							
			</div>
			<div id="house">
			
			
				
					
					
					
										
					
			
				
					<script type="text/javascript">
						var html = '<iframe src="http://ads.active.com/html.ng/tile=59606862&site=network2&channel=more_sports&subchannel=nosubchannel&tanproduct=eteamz&b2borb2c=b2c&feature=eteamz_sites&subfeature1=practices&subfeature2=nosubfeature2&subfeature3=nosubfeature3&sz=250x90&position=house_top&eventlisting=noeventlisting&country=usa&state=va&typeid=team&gender=coed&age=all&skill=comp&stemp=classichoops&scat=team&stype=plus' + ord() + '" width="250" height="90" frameborder="no" border="0" marginwidth="0" marginheight="0" scrolling="no">';
						html += '</iframe>';
						document.write(html);
					</script>
				
			
		
				
			
			</div>
		</div>
		<div id="header">
			<div id="logo">
				 
					
						<img src="/customtemplates/images/template_5/theme_5/logo.jpg">
					
				
			</div>
			<div id="banner">
								
					<img src="/firststringathletics/images/B_banner_4088303.jpg">
									
			</div>
		</div>
		<div id="content">
			<div id="main_content">
				<div id="content_area">
					<div id="headline">
						
						<h1>1String Fitness/Sports Performance: 1String Fitness/Sports Performance - My Default Season Workouts Workout Schedule</h1>
					</div>				
					
					
					
	
	
		<p style="text-align:right;"><img src="/z/admin/images/plusgoldt.gif" border="0"> 
		<a href="/firststringathletics/practices/index.cfm?&print=1" target="_blank"><font face="Arial" size=2>Printable Schedule</a>
		<br><img src="/z/admin/images/plusgoldt.gif" border="0"> 
		<a href="Javascript:exportEvents();"><font face="Arial" size=2>Export Checked Personal Training</a></p>
	



	<script type="text/javascript">
		function PracticeInfo(practice_id) {
			PopInfo=window.open("/admin/sitez/practiceinfo.cfm?id="+practice_id,"InfoWindow","scrollbars,resizable,width=400,height=200");
			PopInfo.focus();
		}
		
		function fnCheckAll() {
			var f=document.activeform;
			if( f.exportList ) {
				if( f.exportList.length ) {
					for(i=0; i<f.exportList.length; i++) {
						if( f.checkAll.value == 1 ) {
							f.exportList[i].checked=true;
						}
						else {
							f.exportList[i].checked=false;
						}
					}
				}
				else {
					if (f.checkAll.value == 1) 
						f.exportList.checked=true;
					else
						f.exportList.checked=false;
				}
				if( f.checkAll.value == 1) {
					f.checkAll.value = 0;
					document.getElementById('checkAllLink').innerHTML="<font face='Arial' size='' color='FFFFFF'>Uncheck All</font>";
				}
				else {
					f.checkAll.value = 1;
					document.getElementById('checkAllLink').innerHTML="<font face='Arial' size='' color='FFFFFF'>Check All</font>";
				}
			}
			else {
				alert("There are no Practices to export.");
			}
		}
		
		function exportEvents() {
			var f=document.activeform;
			var isChecked = false;
			if(f.exportList) {
				if(f.exportList.length) {
					for( i=0; i<f.exportList.length; i++ ) {
						if( f.exportList[i].checked ) {
							isChecked=true;
						}
					}
					if( !isChecked ) {
						alert("You must check at least one Practice to export.");
						return;
					}
				}
				else {
					if( !f.exportList.checked ) {
						alert("You must check at least one Practice to export.");
						return;
					}
				}
				f.submit();
			}
			else {
				alert("There are no Practices to export.");
			}
			return;
		}
	</script>


<form name="activeform" method="post" action="/firststringathletics/practices/index.cfm?" target="_blank">

	
	<table border="0" cellspacing="0" cellpadding="0">
		<tr>
		
			
				
				
			
			<td bgcolor="#413a2a" width="18" valign="top">
				
				





	

	
	
	<TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0" width="18">
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="8"><SPACER type="block" height="1" width="8"></TD><TD bgcolor="413a2a" height="1" WIDTH="10"><SPACER type="block" height="1" width="10"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="6"><SPACER type="block" height="1" width="6"></TD><TD bgcolor="413a2a" height="1" WIDTH="12"><SPACER type="block" height="1" width="12"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="2" WIDTH="5"><SPACER type="block" height="2" width="5"></TD><TD bgcolor="413a2a" height="2" WIDTH="13"><SPACER type="block" height="2" width="13"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="14" WIDTH="4"><SPACER type="block" height="14" width="4"></TD><TD bgcolor="413a2a" height="14" WIDTH="14"><SPACER type="block" height="14" width="14"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="3"><SPACER type="block" height="1" width="3"></TD><TD bgcolor="413a2a" height="1" WIDTH="15"><SPACER type="block" height="1" width="15"></TD></TR></TABLE></TD></TR>
	</TABLE>
	
	
	



	</td>
			<td nowrap bgcolor="#413a2a">
				
					
						<img src="/z/buttons/cat60.gif" alt="Completion" width="15" height="15">
					
				
				
					<font face="arial" size=2 color="FFFFFF">Combine</font>
				</td>
			<td bgcolor="#413a2a" valign="top">
				





	

	
	
	<TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0" width="18">
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="10"><SPACER type="block" height="1" width="10"></TD><TD bgcolor="413a2a" height="1" WIDTH="8"><SPACER type="block" height="1" width="8"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="12"><SPACER type="block" height="1" width="12"></TD><TD bgcolor="413a2a" height="1" WIDTH="6"><SPACER type="block" height="1" width="6"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="2" WIDTH="13"><SPACER type="block" height="2" width="13"></TD><TD bgcolor="413a2a" height="2" WIDTH="5"><SPACER type="block" height="2" width="5"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="14" WIDTH="14"><SPACER type="block" height="14" width="14"></TD><TD bgcolor="413a2a" height="14" WIDTH="4"><SPACER type="block" height="14" width="4"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="15"><SPACER type="block" height="1" width="15"></TD><TD bgcolor="413a2a" height="1" WIDTH="3"><SPACER type="block" height="1" width="3"></TD></TR></TABLE></TD></TR>
	</TABLE>
	
	

	



	</td>
			
				
			
		
			<td width=100%>&nbsp;</td>
		</tr>
	</table>



<table width="100%" border=0 cellspacing="0" cellpadding="0">
	<tr bgcolor="413a2a">
		<td>&nbsp;</td>
		<td width=100%>
			<span id="title"><font face="Arial" size="2" color="FFFFFF" style="font-size:12pt"><strong>1String Fitness/Sports Performance - My Default Season Workouts Workout Schedule - Upcoming</strong></font></span>
		</td>
	
		<td valign="top">
			





	

	
	
	<TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0" width="20">
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="15"><SPACER type="block" height="1" width="15"></TD><TD bgcolor="413a2a" height="1" WIDTH="5"><SPACER type="block" height="1" width="5"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="17"><SPACER type="block" height="1" width="17"></TD><TD bgcolor="413a2a" height="1" WIDTH="3"><SPACER type="block" height="1" width="3"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="18"><SPACER type="block" height="1" width="18"></TD><TD bgcolor="413a2a" height="1" WIDTH="2"><SPACER type="block" height="1" width="2"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="2" WIDTH="19"><SPACER type="block" height="2" width="19"></TD><TD bgcolor="413a2a" height="2" WIDTH="1"><SPACER type="block" height="2" width="1"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="15" WIDTH="20"><SPACER type="block" height="15" width="20"></TD></TR></TABLE></TD></TR>
	</TABLE>
	
	
	



	</td>
	</tr>
</table>

<table width="100%" border=0 cellspacing="0" cellpadding="1">
	<tr bgcolor="988c78">
		<td><img src="/z/admin/images/spacer.gif" width=5 height=1></td>
		<td width="5%"><span id="nav_area"><font face="Arial" size="2" color="ffffff" style="font-size:9pt; color:#ffffff">Export:</font></span></td>
		<td width="35%"><font face="Arial" size="2" color="ffffff">Date/Time:</font></td>
		<td width="40%"><font face="Arial" size="2" color="ffffff">Workouts:</font></td>
		<td width="20%"><font face="Arial" size="2" color="ffffff">Location:</b></font></td>
	</tr>


	
	<tr>
		<td>&nbsp;</td>
		<td colspan=4><font face="arial" size=2 color="#CC0000">No Upcoming Personal Training entered this Season.</font></td>
	</tr>
	


</table>
<table width="100%" border=0 cellspacing="0" cellpadding="0">
	<tr bgcolor="413a2a">
		<td>&nbsp;</td>
		<td width=100%>
			<span id="title"><font face="Arial" size="2" color="FFFFFF" style="font-size:11pt"><strong>1String Fitness/Sports Performance - My Default Season Workouts Workout Schedule - Past</strong></font></span></td>
		<td valign="top">
			





	

	
	
	<TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0" width="20">
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="15"><SPACER type="block" height="1" width="15"></TD><TD bgcolor="413a2a" height="1" WIDTH="5"><SPACER type="block" height="1" width="5"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="17"><SPACER type="block" height="1" width="17"></TD><TD bgcolor="413a2a" height="1" WIDTH="3"><SPACER type="block" height="1" width="3"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="18"><SPACER type="block" height="1" width="18"></TD><TD bgcolor="413a2a" height="1" WIDTH="2"><SPACER type="block" height="1" width="2"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="2" WIDTH="19"><SPACER type="block" height="2" width="19"></TD><TD bgcolor="413a2a" height="2" WIDTH="1"><SPACER type="block" height="2" width="1"></TD></TR></TABLE></TD></TR>
	<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="15" WIDTH="20"><SPACER type="block" height="15" width="20"></TD></TR></TABLE></TD></TR>
	</TABLE>
	
	
	



	</td>
	</tr>
</table>

<table width="100%" border=0 cellspacing="0" cellpadding="1">
	<tr bgcolor="988c78">
		<td><img src="/z/admin/images/spacer.gif" width=5 height=1></td>
		<td width="5%"><font face="Arial" size="2" color="ffffff">Export:</font></td>
		<td width="35%"><font face="Arial" size="2" color="ffffff">Date/Time:</font></td>
		<td width="40%"><font face="Arial" size="2" color="ffffff">Workouts:</font></td>
		<td width="20%"><font face="Arial" size="2" color="ffffff">Location:</b></font></td>
	</tr>


	
	
		
			
				
				
				
				
			
			<tr >
				<td>&nbsp;</td>
				<td><input type="checkbox" name="exportList" id="export4351201" value="4351201"></td>
				<td>
					<font face="Arial" size=2 >
					
						Sat 4/21/07
						
							<em>TBA</em>
						
						
						
						
					
					</font></td>
				<td>
					<font face="Arial" size=2 >
					
						Combine Prep
					
					 
						<a href="javascript:PracticeInfo(4351201);"><img src="/z/sitez/images/text.gif" width=15 height=15 border=0 alt="Get professional training and go into the combine well prepared with 1STring Sports Performance.Call String at 757-573-6352 fo more dtails"></a>
					
					</font></td>
				<td nowrap>
					<font face="Arial" size=2 >
					
						
					</font></td>
			</tr>
			
		
	


</table>
<table width="100%" border=0 cellspacing="0" cellpadding="0">
	<tr bgcolor="413a2a" valign="bottom">
		<td>
			





	

	


<TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0" width="20">
<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="15" WIDTH="20"><SPACER type="block" height="15" width="20"></TD></TR></TABLE></TD></TR>
<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="2" WIDTH="1"><SPACER type="block" height="2" width="1"></TD><TD bgcolor="413a2a" height="2" WIDTH="19"><SPACER type="block" height="2" width="19"></TD></TR></TABLE></TD></TR>
<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="2"><SPACER type="block" height="1" width="2"></TD><TD bgcolor="413a2a" height="1" WIDTH="18"><SPACER type="block" height="1" width="18"></TD></TR></TABLE></TD></TR>
<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="3"><SPACER type="block" height="1" width="3"></TD><TD bgcolor="413a2a" height="1" WIDTH="17"><SPACER type="block" height="1" width="17"></TD></TR></TABLE></TD></TR>
<TR><TD><TABLE CELLPADDING="0" CELLSPACING="0" BORDER="0"><TR><TD bgcolor="413a2a" height="1" WIDTH="5"><SPACER type="block" height="1" width="5"></TD><TD bgcolor="413a2a" height="1" WIDTH="15"><SPACER type="block" height="1" width="15"></TD></TR></TABLE></TD></TR>
</TABLE>



	



	</td>
		
			<td width=100% align="left">
				<a href="Javascript:fnCheckAll();" id="checkAllLink"><font face="Arial" size="" color="FFFFFF">Check All</font></a>
				<input type="hidden" name="checkAll" value="1"></td>
		
	

		<td><img src="/z/admin/images/spacer.gif" width=20 height=1 alt="*"></td>
	</tr>
</table>
</form>

				</div>
			</div>
			<div class="min_height"></div>
			<div id="left_column">
				<div id="eteamz_nation">				
					
						
							
								
									<a href="/firststringathletics/eteamznation/"><span style="padding-left:5px;">eteamz Nation</span></a>
								
							
						
					
				</div>
				<div id="nav_area">
					<ul>
						
						
						
















	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
			
			
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	





	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
			
			
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	





	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	





	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	



	
	
	
		
		
		
		
		
		
		
		
		
		
		
		
	
		
	
	









	
	

	

	

	 
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
				
					
					
					
				
			
		 
			
		 
			
		
	 
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		 
			
		
	

	
	 
		
	 
		
			
			
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
	 
		
			
			
		
	 
		
			
			
		
	



<script type="text/javascript">
function addDays(myDate,days) {
    return new Date(myDate.getTime() + days*24*60*60*1000);
}
function eslu(eslu_date, eslu_filename, eslu_days_till_expire)
{
	var now = new Date();
	var expireDate = addDays(eslu_date,eslu_days_till_expire);

	if (now < expireDate || (eslu_days_till_expire == 0 &&  eslu_filename!="none"))
		document.write ('<img src="/z/images/plus/' + eslu_filename + '.gif" border="0"/>');
}
</script>
						
						<li><a href="/firststringathletics/"><span>Home <script type="text/javascript">eslu(new Date("September 25, 2009 05:40 AM"), 'updated', 30);</script></span></a></li>
						
						<li><a href="/firststringathletics/news/"><span>1STRING  NEWS </span></a></li>
						
						<li><a href="/firststringathletics/handouts/"><span>WR SPEED CAMP (forms) <script type="text/javascript">eslu(new Date("June 10, 2009 06:14 PM"), 'updated', 30);</script></span></a></li>
						
						<li><a href="/firststringathletics/calendar/"><span>Calendar </span></a></li>
						
						<li><a href="/firststringathletics/links/"><span>Links </span></a></li>
						
						<li><a href="/firststringathletics/practices/"><span>Personal Training </span></a></li>
						
						<li><a href="/firststringathletics/schedules/"><span>Flex Nimbo </span></a></li>
						
						<li><a href="/firststringathletics/standings/"><span>Standings </span></a></li>
						
						<li><a href="/firststringathletics/locations/"><span>Locations </span></a></li>
						
						<li><a href="/firststringathletics/board/"><span>Board </span></a></li>
						
						<li><a href="/firststringathletics/albums/"><span>Albums </span></a></li>
						
						<li><a href="/firststringathletics/roster/"><span>Roster </span></a></li>
						
						<li><a href="/firststringathletics/sponsors/"><span>Sponsors </span></a></li>
						
						<li><a href="/firststringathletics/guestbook.cfm"><span>Guestbook </span></a></li>
						
						<li><a href="/firststringathletics/messageboards/"><span>Message Boards </span></a></li>
						
						<li><a href="/firststringathletics/messagecenter/smartmessages.cfm"><span>Team Messages </span></a></li>
						
						<li><a href="/firststringathletics/prepsports/"><span>Team Store </span></a></li>
						
						<li><a href="/firststringathletics/supportourteam/"><span>Support Our Team </span></a></li>
						
						
						
						
					</ul>
				</div>
				<div id="sponsors">
					
						 
							
						
					
				</div>
			</div>
			<div class="clear_content"></div>
			<div id="toolbar">
				<div id="toolbar_area">
					<ul>
						
						<span id="logout_bar" style="display:none;">
						<li id="username">Logged in as: <a href="/login/index.cfm"><span id="login_name"></span></a></li>
						<li id="profile"><a href="/login/update.cfm">Edit Profile</a></li>
						<li id="message_center"><a href="#">Contact Support</a></li>
						<li id="login"><a href="/login/logout.cfm">Logout</a></li>
						</span>
						<span id="login_bar" style="display:none;"></span>
						
						
							
						
						<li id="admin"><a href="http://www.eteamz.com/admin2/index.cfm?site=4088303" target="_top">Admin</a></li>
						
					</ul>
				</div>
			</div>			
		</div>
		<div id="footer">
			<div id="counter"><div id="counter_number"><span id="site_counter_container" style="display:show"><span id="site_counter">1</span></span></div><div id="counter_text">You just got hit number:</div></div>
			
			
				<div id="footer_link"><a href="http://www.eteamz.com/etz/sports/basketball/index.html" target="_blank">Create a basketball website!</a></div>
			
			
			<div id="footer_area">copyright &copy; 2009 eteamz <a href="#">User Agreement</a></div>
			<div class="clear_footer"></div>
			<div id="eteamz_logo"><a href="http://www.eteamz.com" ><img src="/z/images/sitez/enhancedtemplates/master/logo_blue.png" alt="Create a Sports Team or League Website Today!" title="Create a Sports Team or League Website Today!" width="106" height="43" border="0" /></a></div>
		</div>
		<div class="bottom_spacer"></div>
	</div>
</body>

	<script>
		// build the request object
		var request = $H({	method:'put', 
							id:0, 
							params:{	e_site_id:site	}});
		
		new Ajax.Request(	'/proxy.cfm?service=counter',
							{	method:'post',
								parameters:'request='+request.toJSON(),
								onSuccess:function(response) {
									var result = response.responseText.evalJSON().result;
								
									if(result.counterdisplay == 1) {
										if($('site_counter_container').show()) {
											$('site_counter').update(result.counter);
										}
									}
								}	
							});
							
							
	
	</script>

</html>








		

		
		
		
		
		
		
		

		

			
			
					
		
	
	
	
				
		
		
		
		
		

		
		

		
		

		
		
		
		

		
		
			
		
		

		

		
		
		
		

		
		
		
		
		
		

		
		

		
			
				<!--VISUAL SCIENCES CODE HBX2.0 (Universal)-->
				<!--COPYRIGHT 1997-2005 VISUAL SCIENCES,INC. ALL RIGHTS RESERVED. U.S.PATENT No. 6,393,479B1. MORE INFO:http://visualsciences.com-->
				<script language="javascript">
				var _hbEC=0,_hbE=new Array;function _hbEvent(a,b){b=_hbE[_hbEC++]=new Object();b._N=a;b._C=0;return b;}
				var hbx=_hbEvent("pv");hbx.vpc="HBX0200u";hbx.gn="ehg-theactivenetwork.hitbox.com";
				
				//BEGIN EDITABLE SECTION
				//CONFIGURATION VARIABLES
				hbx.acct="DM561004AEWD;DM561004DBDA";//ACCOUNT NUMBER(S)
				hbx.pn="plus_team_classichoops_4088303_practices_firststringathletics";//PAGE NAME(S)
				hbx.mlc="/eteamz/b2c/eteamz_sites/practices/nosubfeature2/nosubfeature3/more_sports/nosubchannel;/more_sports/nosubchannel/eteamz/b2c/eteamz_sites/practices/nosubfeature2/nosubfeature3";//MULTI-LEVEL CONTENT CATEGORY
				hbx.pndef="title";//DEFAULT PAGE NAME
				hbx.ctdef="full";//DEFAULT CONTENT CATEGORY
				
				//OPTIONAL PAGE VARIABLES
				//ACTION SETTINGS
				hbx.fv="";//FORM VALIDATION MINIMUM ELEMENTS OR SUBMIT FUNCTION NAME
				hbx.lt="auto";//LINK TRACKING
				hbx.dlf="n";//DOWNLOAD FILTER
				hbx.dft="n";//DOWNLOAD FILE NAMING
				hbx.elf="n";//EXIT LINK FILTER
				hbx.lc="y";//FORCE LOWER CASE
				
				//SEGMENTS AND FUNNELS
				hbx.seg="";//VISITOR SEGMENTATION
				hbx.fnl="";//FUNNELS
				
				//CAMPAIGNS
				hbx.cmp="";//CAMPAIGN ID
				hbx.cmpn="";//CAMPAIGN ID IN QUERY
				hbx.dcmp="";//DYNAMIC CAMPAIGN ID
				hbx.dcmpn="";//DYNAMIC CAMPAIGN ID IN QUERY
				hbx.dcmpe="";//DYNAMIC CAMPAIGN EXPIRATION
				hbx.dcmpre="";//DYNAMIC CAMPAIGN RESPONSE EXPIRATION
				hbx.hra="";//RESPONSE ATTRIBUTE
				hbx.hqsr="";//RESPONSE ATTRIBUTE IN REFERRAL QUERY
				hbx.hqsp="";//RESPONSE ATTRIBUTE IN QUERY
				hbx.hlt="";//LEAD TRACKING
				hbx.hla="";//LEAD ATTRIBUTE
				hbx.gp="";//CAMPAIGN GOAL
				hbx.gpn="";//CAMPAIGN GOAL IN QUERY
				hbx.hcn="";//CONVERSION ATTRIBUTE
				hbx.hcv="";//CONVERSION VALUE
				hbx.cp="null";//LEGACY CAMPAIGN
				hbx.cpd="";//CAMPAIGN DOMAIN
				
				//CUSTOM VARIABLES
				hbx.ci="";//CUSTOMER ID
				hbx.hc1="usa|va";//CUSTOM 1
				hbx.hc2="coed|all";//CUSTOM 2
				hbx.hc3="team|comp";//CUSTOM 3
				hbx.hc4="noclientname";//CUSTOM 4
				hbx.hrf="";//CUSTOM REFERRER
				hbx.pec="";//ERROR CODES
				
				//INSERT CUSTOM EVENTS
				
				//END EDITABLE SECTION
				
				//REQUIRED SECTION. CHANGE "YOURSERVER" TO VALID LOCATION ON YOUR WEB SERVER (HTTPS IF FROM SECURE SERVER)
				</script><script language="javascript1.1" src="/z/javascript/hbx.js"></script>
				<!--END VISUAL SCIENCES CODE-->
			
		
	

 <!-- from ws22-->

								
								
							

							








	</body>
	</html>






	

		
			<!-- ws20 -->