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1String Fitness/Sports Performance: Welcome

Coach Kiffin and Gavin Williams

Recently Gavin williams was invited to attend a one day camp at the University of Tennessee. At the camp Gavin showed why he is  a lockdown corner and ranks among the top of his class of 2011. While participating in one on ones legendary coach Marty Kiffin noticed Gavin's skills and payed close attention on several of his reps. This camp was full of elite talent from across the nation and Gavin was able to catch the eye of SEC All American UT football player Eric Berry #14. Eric was participating in his teams conditioning and during a break called Gavin over and said "you didnt know I was watching you how did missed that pick I would have got that one over there in the endzone if you want to play in the SEC you got to make that play". Gavin was shocked and amazed that Eric even noticed. Eric also explained to Gavin that someone is working while I'm standing here you have to work work work to even be considered you have what it takes don't stop working and you opportunity will come. At the camps end Gavin explained that the UT has great people and he could see himself attending school at the University of Tennessee.

1string anthem by STRINGFIELD

Wednesday, June 10

Speed Camp for wide receivers

Putting the work in (CLICK PHOTO)

 

Initial Phase Camp  8am - 2pm on June 26 Dre Bly Field Scout.com will be in attendance

Evaluation and Assesment - Physical testing and goal development testing includes an attitude evaluation are you coachable? How well you catch the football, route running skills, and blocking. Physical core strength and balance will also be assesed in the initial phase of the program.

Goal development - What are your goals? To start on varsity or led the country in receptions and yards? Play on a d1 level. Whatever your gaol is this phase will help us create the coorrect path to get you there through proper teaching and preparation.

Development Phase

Skill development will consist of video training of you in action, on the field drills and classwork. This phase will also develop pass catching, route running, getting wide open, proper stance and line of scimmage releases and blocking.

If you are a youth, high school or athlete that wants to learn how to play the wide receiver position  the right way register now at 757-202-2053. Defensive backs can also register for this clinic.   Also ask about our quaterback training

 

Tuesday, June 9

SCOUT REPORTS 1STRING IS FIRST CLASS CLICK PHOTO TO READ FULL STORY

Tavin Catching the Rock

Tuesday, April 21

1STRING Sports Featured in Stack Magazine

Click here to read full article

Scroll down then click on Flex for Football to read full article FLEX NIMBO.       

                                  BE 1STRING

Tuesday, April 21

Kempsville (HS) DB Gavin Williams

Gavin is 1STRING at the NUC combine

Saturday, April 18

	DeAndre working hard

Full story posted soon

Jumping on 36 inch box

QB Breon Bailey raised his stock

Tuesday, April 21

	QB Robert Brown threw the ball well

Booker T. Washington (HS) QB, Tallwood (HS) QB Robert Brown, and Tallwood (HS) WR Eric Brown Showed well at the Baltimore Scout.com invite combine

WR Eric Brown ran good routes

Tuesday, April 21

	DC at Louisville dunking on Tennessee

Article coming soon:

DC working hard on that jumper

Monday, March 30

Pernell is very explosive

225- 26 reps

Broad Jump - 10ft4"

Shuttle - 4.00 

60 yard shuttle - 10.3

40 yard dash - 4.48

L - Drill - waiting for NFL scout time

Sturdivant with Perfect execution

Sunday, March 29

Lockdown cornerback Sam Pope

With 25 plus NFL scouts in attendance Sam Pope put up great numbers at the the University of Hampton Pro day.  4.40 40 yard dash, 3.98 pro agility shuttle, 38 inch vertical, 10"7 Broad jump, 10.9 60 yard shuttle, 6.8 L-drill, 225 bench 8 reps and was flawless in his Db positional drills.        Great job BREAK THE CLOCK

Sam Pope

Tuesday, April 7

Linda,Tasia, Justice, Crystal

Can you see who won? (Click the video icon below Salem girls) the difference between winning and losing is this close watch this video closely and see if you can see who foot touched down 1ST! Have you ever been in a position on the court and it feels like you're trapped and can't shake off your defender or you're too slow to break the press. This camp is designed to get you out of uncomfortable situations on the basketball court while improving speed,foot speed, lateral movement, jumping and take your overall hoop game to that 1STRING Level for more details call 757-573-6352 to see if you have what it takes to be 1STRING.

 

LaBria Wilson the hooper

view full size

Salem girls by 1string

Saturday, March 28

	Nike combine Baltimore

This was great learning experience at the 2009 Baltimore Nike combine and a first for many in this group. Now that you see what it takes to be great at the combine its time to get down to business and get ready for the National Underclassman this week.  This week we be more realistic with the testing and you will have a chance to show off your stuff and your football skills.               BE STRONG, BE FAST, BE FIT, ABOVE ALL BE 1STRING. 

Sunday, March 29

Dylan Bonney getting right with 1STRING Baseball Training were goining to the top.

Dylan Bonney rubberband training

Sunday, March 29

Jamal Johnson

"After going to Glendale Junior college in Arizona I realized that you have helped me so much in my life on and off the field that I had to represent 1STRING to the fullest. So I went out and got it tatted on my arm thanks coach String for believing in me and showing me how to play the wide reciever position and play the game of life".

True 1STRING

Sunday, March 29

Zach 1speed training

Sunday, March 29

Combine 1speed Training

Saturday, March 24

1STring on Ch 13 news

Click this title to view 1STRING story on Ch 13 News, Promising young athletes see personal trainers as investment.


Sunday, April 15

Baseball speed/agility camp

	1STRING baseball camper gets speed ladder work (click picture)

Baseball is a game of velocity, power, speed, multi - directional movements and that exactly what these camper received at the 1STring - Speed/Agility Camp held on April 14th at the Wayne Gomes Virginia Baseball Academy in Hampton VA. All of the camper were very excited about learning new techniques and drills to improve game speed and their baseball performance! This camp was a lot of fun and we set a fast pace tempo from the start. Most of the campers were introduced to the speed ladder and hurdles for the first time, but learned the foot drills quickly. We focused on technique and being quick while going through these drills. The campers were also introduced to plyometrics and the proper techniques for improved jumping. At the intermission guest speaker Christina Ford nutritionist from Hampton University educated the campers on the do's and don'ts in nutrition before and after a game. After the break the campers went back to work focusing on core stability and color visual recognition. At the end of the camp Wayne introduced coach Roger his former strength and conditioning coach from Old Dominion University to the campers. Coach Roger spoke to the campers about taking care of their bodies in and off season. This was a fast paced camp and all the campers learned valuable instruction on speed that will take their play to the 1STring level. Stay tuned to 1STring Fitness for our next camp at the academy! Be 1STring.

Sunday, April 15

Womens basketball jumping,quickness,agility and flexibilty improvement.

Call string to find out more about our 1STring womens basketball sports performance enhancement programs.

Tuesday, May 15

Tony Hunt,Marquay Mcdaniel and Marvin Mitchell has achieved the ultimate goal of every youth football player of making it to the NFL. Now it is time to get down to business and train like they have never trained before to prepare for those tough two a day practices in the summer heat of July and August. Stay tuned to 1STring Fitness.Com for updates on Marquay Tony and Marvin in their rookie seasons in the NFL.


Anthony Stringfield USATF level 1 coach and founder of 1STring Fitness/ Sports Performance will be conducting a speed clinic for local youth,high school teams and area coaches in search of ways to improve individual and team speed call 757-573-6352 for details . BE STRONG, BE FAST, BE FIT, ABOVE ALL - BE 1STRING!

Ruff prepares for UVA. (Click here for more on Ruff)

	Klinton Ruff and Mr. Ruff after 1STRING Workout (click photo)

Klinton Ruff made an annoncement over the weekend that sent the football coaching staff at The University of Virginia into frenzy. Ruff known as buddy and a star at Norveiw high school in Norfolk VA, has decided to take his game to the University of Virginia next fall. Ruff made the decision after taking time to way out his opportunities to play as a freshman. " UVA told me that I will have a great opportunity to play in my first year and that helped me make my final decision, I was interested in Virginia Tech but they had so many early commits on the Defensive line that I realized my blessings are with the Cavs and I'm very exited to have this opportunity". Ruff's immediate goal is to get Norview off to a good start this season and compete for a district title. " Im ready to go I'm in the best shape of my life and I'm looking forward to this season! Be strong, Be fast, Be fit above all Be 1STRING!

Buddy on Point

Friday, June 6

Purchase a Flex Nimbo Speed trainer at 1STRING Fitness the best speed training tool in the nation

Flex Nimbo get wit it at 1STRING

I developed a acceleration and speed program that lowered one of my clients 40 time from 5.4 to 4.8 in 16 speed sessions over the summer of 2007.The Flex Nimbo played a significant role in the success of this program. I also used this training tool to help New Orleans Saints Linebacker Marvin Mitchell in his off season conditioning for training camp. The Flex Nimbo is the best speed training tool in the nation period,"I Thank you JESUS for people like Rob Johnson CEO of Flex Nimbo in Ohio" Be strong,Be fast,Be fit,above all Be 1STRING! Anthony Stringfield CEO 1STring Fitness.

Flex Nimbo speed Trainer

view full size

The official coin toss photo of the Norfolk Nighthawks 2000 AFL ignargual season.

Anthony Stringfield with Norfolk Mayor Paul Friam as he flips the coin at Nighthawks 2000 season opener at the scope. Nighthawks finished the season 11-6 and one game away from the Arena Cup championship game. Stringfield led the leauge with 15.9 yards per catch.

Blast from the past classic photo Nighhawks season opener 2000

Saturday, February 14

1STRING Combine (Click photo)

Question: Are you ready to make an unforgetable impression on college scouts and nationwide high school scouting publications and avoid being caught sitting on the sideline unprepared for the 2009 Nike, Schumans, and college football camp combines.

Answer: No, because we don't have anywhere to train for the combine in the 757.

Solution: 1STRING Sports Performance combine prep training starting on Febuary 2nd. This prep course will focus on enhancing times in the 40 - yard dash/20 yard shuttle increasing quickness, agility, strength and flexibility. 1STRING combine prep will also include football skill related drills providing an opportunity to impress college scouts and dominate the combine on any level! Sessions will be held on  - TBA

Only 20 roster spots availiable pre - register by calling or emailing us 1stringspeed@1stringfitness.com or have questions contact Anthony Stringfield directly @ 757-202-2053. (click on Combine prep 2008 for pricing and registration form).

Be STRONG, Be FAST, Be FIT, above all Be 1STRING!

Monday, April 7

Train with the best

Deion Walker (Notre Dame), Gavin Williams (Kempsville HS),Brandan Davis (Oscar Smith HS), Xavier Boyce (Virginia Tech), Tim Lewis (Kempsville HS), EJ. Manuel QB (Florida State),Jaquan Glover (Bayside HS), Marqual Thomas (Youngstown State). This training course will teach the proper fundamentals in becoming a complete precise route running wide reciever.

 

                  Elite Group level                                             Youth Group Level

                 4:15 pm Sundays                                              6:30 pm Sundays

                      This training will be conducted at an undisclosed location

                                             call 757-573-6352 for pricing!

Ant - (NSU) Ron - (Chowan) - Marvin (NFL) Saints, Steve Cumberland, Sherod (NSU)

Saturday, March 22

After 8 weeks of intense training -  Ronnie Fields(  Chowan), Steve Washington(Cumberland), Anthony Olumba (NSU), and Sherod Williams (NSU)  are ready to perform on thier respective pro-days. Be Strong, Be Fast, Be Fit Above all, Be 1STRING!

Anthony Olumba blasting the first 10 yards

Saturday, March 22

The ASSASIN Ronnie Fields

Click photo for full article in the Sun Journal newspaper New Bern (NC).

Ronnie getting his start right ( click photo)

Saturday, March 22

Norfolk Christian Tailback PJ. CLARK

Sunday, March 23

	Combine shoe Selection 2008

Shoe selection can be a great help in achieving that extra 2 tenths in the 40 and in the short shuttle here's my suggestions on what shoe to wear on testing day.

         Shoe                              Surface                            Purpose

# 1 Nike Zoom Training (astro turf or field turf) heavy great for position drills on turf.

# 2 Zoom waffle (astro turf or track) light great for shuttle, vertical jump or 40 on turf.

# 3 Asics track spike ( track ) light great for 40 on the track .

# 4 Nike waffle flat ( astro turf or track) very light for vertical jump or 40 on track.

# 5 Speed TD 3 or Vapor ( grass or field turf) light great for 40 or short shuttle

Sunday, March 23

1STRING Youth speed/agility camp

1STring 8 week QB/WR training Tuesdays /Saturdays

1STring Speed/Agility Camps ( weekly)

1STring Basketball SpeedStrength and Conditioning

1STring youth speed camp ages 7-13

1STring womans Basketball footspeed training

1STring Personal training weight loss and wellness

Monday, May 26

Monday, November 10

EJ. and Deion

Monday, November 10

Bobby Bowden,EJ,Jimbo Fisher,1STRING